drlewis

Right, right, right!

Shelly, you “pray nothing gets in the way of your eating 5 bites.”  You don’t need to pray for it.  It’s 100% in your hands.  No one is forcing you to eat.

In terms of what to drink, try HOT water at night.  It should keep you awake, and it’s quite filling.

Let me let everyone here in on Danica’s little secret:  she is no longer hungry.  Once the hungerstat sets, the whole program becomes totally manageable, and you can get as thin as you want as quickly as you want.  It all goes back to: do you really want the end result?  Do you truly want to get to your goal weight?  If you do, then just do as D…[Read more]

I like it.  

I have a question for you, Susan:  At this point in your journey, isn’t dieting FUN!?     Do you find it fun?

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Right on, Susan!  Being there for our children and children’s children is what life’s all about.  That is why HEALTH is the number one reason to get THIN!  

Hi Sharon.

From the pictures I see of you are definitely have less than 33% fat mass.  So the device that you are using to measure that is off.  Frankly, you cannot buy a commercially available machine to accurately measure fat mass–you have to use MRI’s.  But again, we focus on the fat around the belly.  When you can pinch half an inch or so,…[Read more]

Great job both of you (Less… and Danica)!  It is tricky to get into the 5-bite groove, at first, but the benefits are incredible.  The benefits make whatever pain and inconvenience you had to battle for three days well worth it.  Keep it going guys!  You’ve totally got this!!  

BK.  Forget about the past–it’s in the past!  We simply start this very second, and if you aren’t eating this very moment, you are being perfect.  GREAT!   Just keep it going.  Don’t change a thing.  But prepare:  You KNOW that you are going to get hungry before dinner tonight.  The hunger will hit you hard, and it will try and lead you astray.…[Read more]

YES!!  You’ve so got this!!!  

Fantastic, after hearing how great you are doing!    

Shhh.  Can you hear me?  That’s ME!!  I’m clapping and yelling and shouting and cheering you guys on as loud as I can!  I know, Burbank is a ways away, but if you listen really hard …  

Excellent!!!  

Hi Shelly.  Just focus on the next meal.  Think about it ahead of time.  What are you going to eat?  Plan it out.  Get excited about it.  Then take 5 bites of it when the time comes.  Be Perfect.  But just focus on the next meal.  

Right.  Come to the chat tonight.  I really think it will help you!  

Then let’s do it!  Lost all 7 pounds in the next week!  As hard as that sounds, once the week is over, you will be SO HAPPY you did it!!  

Perfect, Rachel!  

Great!  When is your weigh-in day?