drlewis

Thanks for the story, Becca!  And great job on your first day!

Was it your ex-husband or new husband that said you can’t five bite tomorrow?  Why did he say that?  Do YOU think you can stick to the program tomorrow (today)?  Are you set on proving him wrong!  

I love that too, Rachel!  The key is to remember, in the moment, how you will feel tomorrow.  You will ALWAYS feels so much better if you can stick to your plan tonight.  Great job!!

And Welcome Becca!  Let’s have some fun!  

This 3-day weekend is another trial.  Most people barbecue and attend a family/friend gathering of some sort.  So, can you be perfect despite it all?  Why not!!!  After all, there will be another Labor Day next year that you can indulge in.  This time, it’ll be far more fun (and challenging and exciting and hard) to stick to just a bar twice a da…[Read more]

Great!  Tomorrow is the true test.  Can you be perfect on day #2?

I love that story, Less … .  You are on your way.  It’s all wild, crazy, and fun from here!!  

Those are great mantras to live by!!!

Hopefully you don’t read this too late.  The challenge is on, the gauntlet dropped:  Stick to a perfect 5 bites.  The extra two bites won’t be enough to significantly alter your state of fullness, but those bites will absolutely be an emotional and motivation let-down.  DON’T DO IT.  Stick to 5 bites and flaunt your will and self control to ever…[Read more]

Indeed!  Great work, Sharon!

Indeed!  Great work, Sharon!

Excellent job, Rachel!  You’ve definitely found the groove!  You’ve got this!!!  

I love it!!  

I like that, Beth!!  Good advice!  

You can, but you have to match her commitment.  It’s all about the commitment.  CAN you do it?  Of course.  Is it hard?  Of course.  But CAN you do it? Absolutely.  So will you? …

Why five bites of cottage cheese and NOT a bar?  Just curious …

How are you doing, Less?  

Beautiful!

Exactly right.  COMMITMENT is everything.

Wow!  Do you mind checking for me: How much caffeine does each bar have?

Right!  Take it one 5-bite meal at a time!