drlewis

I like that, Beth!!  Good advice!  

You can, but you have to match her commitment.  It’s all about the commitment.  CAN you do it?  Of course.  Is it hard?  Of course.  But CAN you do it? Absolutely.  So will you? …

Why five bites of cottage cheese and NOT a bar?  Just curious …

How are you doing, Less?  

Beautiful!

Exactly right.  COMMITMENT is everything.

Wow!  Do you mind checking for me: How much caffeine does each bar have?

Right!  Take it one 5-bite meal at a time!    

Right, right, right!

Shelly, you “pray nothing gets in the way of your eating 5 bites.”  You don’t need to pray for it.  It’s 100% in your hands.  No one is forcing you to eat.

In terms of what to drink, try HOT water at night.  It should keep you awake, and it’s quite filling.

Let me let everyone here in on Danica’s little secret:  she is no longer hungry.  Once the hungerstat sets, the whole program becomes totally manageable, and you can get as thin as you want as quickly as you want.  It all goes back to: do you really want the end result?  Do you truly want to get to your goal weight?  If you do, then just do as D…[Read more]

I like it.  

I have a question for you, Susan:  At this point in your journey, isn’t dieting FUN!?     Do you find it fun?

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Right on, Susan!  Being there for our children and children’s children is what life’s all about.  That is why HEALTH is the number one reason to get THIN!  

Hi Sharon.

From the pictures I see of you are definitely have less than 33% fat mass.  So the device that you are using to measure that is off.  Frankly, you cannot buy a commercially available machine to accurately measure fat mass–you have to use MRI’s.  But again, we focus on the fat around the belly.  When you can pinch half an inch or so,…[Read more]

Great job both of you (Less… and Danica)!  It is tricky to get into the 5-bite groove, at first, but the benefits are incredible.  The benefits make whatever pain and inconvenience you had to battle for three days well worth it.  Keep it going guys!  You’ve totally got this!!  

BK.  Forget about the past–it’s in the past!  We simply start this very second, and if you aren’t eating this very moment, you are being perfect.  GREAT!   Just keep it going.  Don’t change a thing.  But prepare:  You KNOW that you are going to get hungry before dinner tonight.  The hunger will hit you hard, and it will try and lead you astray.…[Read more]

YES!!  You’ve so got this!!!