drlewis

YES!  I love it!!

Indeed Chloe!  Every time I reread your entire thread I get inspired to lose weight–and I don’t have anymore weight to lose!!

Brilliant, Raya!  When you are not doing bars, it is SO IMPORTANT to keep your bites sizes normal and to stop at 5–no matter what.  But you are doing it!  GREAT!!!

Love it, Chloe!  Thank you!  You are an inspiration to us all!

For sure unrelated to the diet.  Claritin should take care of it.  I am really excited for you, Chloe!  It sounds like you are totally in the groove!

We are so happy you are back and can’t wait to see what you can do!

You are totally getting into the groove.  This is about the time that everything becomes really exciting.  Are you there?

Hi Maria!

Yes!  Great!  Bring on the hunger.  Bring it on!  Hunger is the feeling of success!

Great!  I love it!  Let’s see what happens!

I haven’t seen her on here in a while, so I think she is continuing her project on her own.  But if she ever returns I’m sure she will respond to you.

But, please go through her posts.  I think that you will find them very inspirational!!

I love that.  Accept the challenge with a determination and intent to defeat it!  This is going to be a great week for you, Chloe!!

This all sounds so good, Becca!  Congratulations!  Isn’t this fun??!!

Then … do it!!

Welcome, Yazzy!  Yep.  I recognize those words.

Please fill out the weight chart info so I can follow your progress very closely.  I agree–you should be able to get to your goal in 1 month, but you will need to stay focused all the way through.  I’m assuming you want to get to the 105 range, right?  Have you started?  What are you eatin…[Read more]

Yes!  Losing weight is truly the most important thing you can do to improve your life.

I absolutely LOVE that!  GREAT JOB, Becca!!!

Fine.  You want to feel well before you engage in a difficult venture–this is certainly a difficult (but spectacular!) venture!    But keep in mind, after all is said and done, weight loss is a mind game.  If you do NOTHING at all, you lose weight.  You lose weight with every breath–every 4 seconds.  So use whatever techniques you can find and t…[Read more]

Fine.  You can miss that full feeling, but the next time you really overeat you’ll realize how uncomfortable it really makes you feel.  I used to be in the same boat.  I loved that “fat and happy” sensation after squeezing the last bite of pie into my already overstuffed belly.  But now that I’m thin, my view has completely shifted.  I actu…[Read more]

Hi.  Yes.  It is hard … but it IS doable, and the results are spectacular.  So, as hard as it is, it is totally worth the fight.

But, to make the whole process, all said and done, as easy as humanly possible, you HAVE to follow the diet EXACTLY as I’ve laid it out.  I really hate the term calorie.  It is so meaningless and misleading.  Ple…[Read more]