drlewis

Then … do it!!

Welcome, Yazzy!  Yep.  I recognize those words.

Please fill out the weight chart info so I can follow your progress very closely.  I agree–you should be able to get to your goal in 1 month, but you will need to stay focused all the way through.  I’m assuming you want to get to the 105 range, right?  Have you started?  What are you eatin…[Read more]

Yes!  Losing weight is truly the most important thing you can do to improve your life.

I absolutely LOVE that!  GREAT JOB, Becca!!!

Fine.  You want to feel well before you engage in a difficult venture–this is certainly a difficult (but spectacular!) venture!    But keep in mind, after all is said and done, weight loss is a mind game.  If you do NOTHING at all, you lose weight.  You lose weight with every breath–every 4 seconds.  So use whatever techniques you can find and t…[Read more]

Fine.  You can miss that full feeling, but the next time you really overeat you’ll realize how uncomfortable it really makes you feel.  I used to be in the same boat.  I loved that “fat and happy” sensation after squeezing the last bite of pie into my already overstuffed belly.  But now that I’m thin, my view has completely shifted.  I actu…[Read more]

Hi.  Yes.  It is hard … but it IS doable, and the results are spectacular.  So, as hard as it is, it is totally worth the fight.

But, to make the whole process, all said and done, as easy as humanly possible, you HAVE to follow the diet EXACTLY as I’ve laid it out.  I really hate the term calorie.  It is so meaningless and misleading.  Ple…[Read more]

But … after you finished typing the above message, didn’t you feel really good?  I’m hoping you were able to just throw everything away after that, and that you felt really empowered.

When you sat down to eat your sandwich you were hungry.  Surprisingly, 5 bites adequately filled you up, but OH MY! would you have loved to take more bites.  …[Read more]

Exactly right, Chloe.  Let me repeat what you said: ” … [Motivation wanes as you look and feel better because the problem doesn’t seem as urgent].”  So true!  But what I think is this:  As you lose more and more weight, your motivation changes from NEEDING to lose weight to WANTING to lose weight.  Ultimately I want for you to want–really want…[Read more]

You bet, Chloe.  Things for you sound soo good.  I can just tell you are on the right path.  Isn’t this exciting!!!?

Indeed!  You are doing great!

Exactly right, Chloe!  And it sounds like you are doing GREAT!  I’m excited for you!!

Regardless of how much water you may retain, you KNOW that you are losing FAT by the hour.  Again, the scale doesn’t tell the whole store.  And the water will leave soon.  Water fluctuations average out in the end.  Keep up the focus!!!

Exactly right, Less … !  The excess fat is more dangerous that you know–trust me.  It’s absolutely lethal.  So race for the finish line, and go as fast as you can!!

Brilliant, brilliant, brilliant, Chloe!!!  I’m so excited for you!  Don’t you feel remarkably hopeful and excited about what lies ahead?

Great!!

Brilliant, Becca!  Thanks for the update!  It sounds like you are doing GREAT!!!

Super, Less … !  How do you feel?

I absolutely love it, Chloe!  You are an inspiration for all!!