drlewis

I love it!

YES!!  Think of eating like a job!  For now, that’ all it is!

Also, re-read the book.  It really helps to put everything together.  Commit to the program in your mind, and commit to rereading the book.  It’s a powerful duo!

Welcome, Lizbeth!  OK!  Let’s get started! Please fill out your weight tracking info and we are off to the races!

Welcome back, Katie!  This is the place to get ‘er done!  Go through the forum and recent chats.  I REALLY want to see you all the way through to the finish line this time, OK?  I know that, if I can help see you cross that finish line, you will stick there forever!

I am too!

Great!

Brilliant!

Yay!  I don’t know what clicked this time around, but something has.  You’ve absolute got it!  I love it!!!

Great!  You just did it!  You took that first and all-important step: you executed your meal perfectly.  Once you do it once, it’s a lot easier to do again, and again, etc.

When someone finally decides to undertake this extraordinary journey, their very next meal is the key.  Concentrate and eat only 5 bites.  Water and coffee.  Then throw every…[Read more]

Extremely!  You have learned to truly appreciate food and the flavor of it.  Frankly, that’s what eating is all about.  

Yay!!

Isn’t it fun to live a five-bite lifestyle?  At least temporarily?  And really, when you think about it, what advantage is there to a 6th bite … EVER?!

Ok.  Tuesday it is, then!   Please weigh in next Tuesday and we’ll go from there!

I love that, Chloe!!

Right!  What day is your weigh-in day, Megan?

Great job, again, Raya!  And … the transformation is going to be MASSIVE in another week or so!!!  

I’m rooting for 13 pounds!   

“Strength to weight ratio FTW!!!”

I love it, Chloe!  Your mind is in the right place; it makes staying focused so much easier.  But I LOVE your focus!  I’m so, so excited to see what the next couple of weeks have in store for you!

Chloe – I’ll help you discover your perfect weight when we get in the neighborhood.