drlewis

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

And, maybe, come join me tonight at the chat!!

OK:  Tomorrow is your day.  It’s Monday, the beginning of the week.  Let also be the beginning of your new life.  Tomorrow is going to be a challenge, but you are up for it!  Be perfect.  No exceptions.  Tomorrow is the day!  5 perfect bites at lunch and 5 perfect bites at dinner.  After the 5th bite throw everything else away IMMEDIAT…[Read more]

Sounds good, but again be careful.  Any liquid that is thick and edible is riddled with carbon.  I don’t care if it says it’s “SF.”  Doesn’t matter.  It’s riddled with carbon.  I think, frankly, I’d rather you add pure sugar to your coffee!  How much of this “syrup” are you adding?

I absolutely love it!

what is sf syrup?  (Anything with the word syrup in it can’t be good while on this diet.)

Brilliant!  But go into the Holidays with more than just momentum … go in with unbelievable success.  Let’s see how much weight you can get off before Thanksgiving!!!  Think of every bite you don’t eat as a bite saved for Thanksgiving.  After all, that’s a meal that may be memorable.  The rest of them?  NO WAY!!

Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.

Can’t wait!

I like that revelation.  The important thing is that eating just 5 bites WILL make you feel better.  So do it … and ONLY it!  And I’m here to inspire and incentivize you however I can.  Let’s do this!!

Wow!  Great start!  (But be careful about weighing too often.  Remember: curiosity killed the cat.  Try and just be perfect meal in and meal out for the first week.  Great start, though!

I love it!

YES!!  Think of eating like a job!  For now, that’ all it is!

Also, re-read the book.  It really helps to put everything together.  Commit to the program in your mind, and commit to rereading the book.  It’s a powerful duo!

Welcome, Lizbeth!  OK!  Let’s get started! Please fill out your weight tracking info and we are off to the races!

Welcome back, Katie!  This is the place to get ‘er done!  Go through the forum and recent chats.  I REALLY want to see you all the way through to the finish line this time, OK?  I know that, if I can help see you cross that finish line, you will stick there forever!

I am too!

Great!

Brilliant!