drlewis

Actually, I doubt that you need more protein, Dana.  You really don’t.  Our bodies are riddled with excess amino acids, unless you are already TOO skinny.  I’m not going to let that happen.

I can’t wait.  BUT … PLEASE, try not to step on the scale until next Tuesday?  Do you think you can do it?

You too, BK!  How did you manage Halloween last night?

Brilliant!  You’re in the zone.  Don’t rock the boat!

I love your posts, Skinny!  So educational and inspirational!  GREAT JOB!!!

That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!!

I love that!  Thanks for sharing!  What a great idea for others to try!!

Yay!  We are too!

I LOVE it!!!

GREAT!!

Fine!  Then protein bars it is!!

Congratulations, Susan!  I’m crazy thrilled for you!  

You DO!  You look SO MUCH younger!!  Amazing!!  Not only do you look younger, but you actually became younger!  (By adding a lot of years to your life, in essence, you became younger!)

(Wow!  Seriously, I would have thought the second photo was your driver’s license from when you turned 16!)

I do too, and you will!!

I love it!!!  Things are starting to get FUN!!

I’m praying for you!  Whatever it takes to cross that finish line!!!   (Unfortunately, no “praying” emoji yet).

Yes!  I love that: ” … enjoy my time along the way.”  Once the wheels are set in motion you just have to be patient and allow the body to use up its reserves … and enjoy it!