drlewis

 It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!!

That is SO, SO true, Chloe!!

Hi Guys!  How about start a new novel with nothing but water or coffee at your side?     It’s a great way to pass time!

Great job, Dana!  Keep it going!   

Wonderful job, Skinny!  You’re doing GREAT!!

Be really careful Dana:  Those “Skinny” Lattes are anything but.   They are riddled with carbon.  PLEASE keep your coffee black.

Indeed, Dana.  It’s almost impossible to do this journey alone.  But we are all in this together, and together we will all get the most out of our potential!  Your journey has started.  EXTRA food is good, tastes good, and is fun, but then what does it leave you with?  Nothing but excess fat.  SO, for now, stay focused on the finish line.  Enjo…[Read more]

Actually, I doubt that you need more protein, Dana.  You really don’t.  Our bodies are riddled with excess amino acids, unless you are already TOO skinny.  I’m not going to let that happen.

I can’t wait.  BUT … PLEASE, try not to step on the scale until next Tuesday?  Do you think you can do it?

You too, BK!  How did you manage Halloween last night?

Brilliant!  You’re in the zone.  Don’t rock the boat!

I love your posts, Skinny!  So educational and inspirational!  GREAT JOB!!!

That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!!

I love that!  Thanks for sharing!  What a great idea for others to try!!

Yay!  We are too!

I LOVE it!!!