drlewis Activity : The Slimming Station

drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet 5 years, 8 months ago

I love your posts, Skinny! So educational and inspirational! GREAT JOB!!!

drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet 5 years, 8 months ago

That’s it: it’s just a matter of minutes. Fight through these next few minutes. Jumping jacks, mental imagery, whatever works–just find a way. The hunger WILL go, and you will feel INCREDIBLE!! Keep up the great work!!

drlewis replied to the topic A question for Dr Lewis in the forum The Slimming Station Diet 5 years, 8 months ago

I love that! Thanks for sharing! What a great idea for others to try!!

drlewis replied to the topic A question for Dr Lewis in the forum The Slimming Station Diet 5 years, 8 months ago

drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet 5 years, 8 months ago

drlewis replied to the topic Hi! New here in the forum The Slimming Station Diet 5 years, 8 months ago

Yay! We are too!

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 8 months ago

I LOVE it!!!

drlewis replied to the topic Goaaaal!! in the forum The Slimming Station Diet 5 years, 8 months ago

GREAT!!

drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet 5 years, 8 months ago

Fine! Then protein bars it is!!

drlewis replied to the topic Goaaaal!! in the forum The Slimming Station Diet 5 years, 8 months ago

Congratulations, Susan! I’m crazy thrilled for you!

drlewis replied to the topic My Day in the forum The Slimming Station Diet 5 years, 8 months ago

You DO! You look SO MUCH younger!! Amazing!! Not only do you look younger, but you actually became younger! (By adding a lot of years to your life, in essence, you became younger!)

(Wow! Seriously, I would have thought the second photo was your driver’s license from when you turned 16!)

drlewis replied to the topic My Day in the forum The Slimming Station Diet 5 years, 9 months ago

I do too, and you will!!

drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet 5 years, 9 months ago

I love it!!! Things are starting to get FUN!!

drlewis replied to the topic My Day in the forum The Slimming Station Diet 5 years, 9 months ago

I’m praying for you! Whatever it takes to cross that finish line!!! (Unfortunately, no “praying” emoji yet).

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 9 months ago

Yes! I love that: ” … enjoy my time along the way.” Once the wheels are set in motion you just have to be patient and allow the body to use up its reserves … and enjoy it!

drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet 5 years, 9 months ago

Great. I’m glad you posted, BK. Getting started is the hardest part. But that’s why you are here, right? Because you really, really want to be thin, right? Acknowledging that, it’s hard to get started, but it’s worth it. So … bite the bullet. Be very precise in how you manage your day tomorrow. Black coffee and a multivitamin in the mor…[Read more]

drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet 5 years, 9 months ago

Great. I’m glad you posted, BK. Getting started is the hardest part. But that’s why you are here, right? Because you really, really want to be thin, right? Acknowledging that, it’s hard to get started, but it’s worth it. So … bite the bullet. Be very precise in how you manage your day tomorrow. Black coffee and a multivitamin in the mor…[Read more]

drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet 5 years, 9 months ago

And, maybe, come join me tonight at the chat!!

drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet 5 years, 9 months ago

OK: Tomorrow is your day. It’s Monday, the beginning of the week. Let also be the beginning of your new life. Tomorrow is going to be a challenge, but you are up for it! Be perfect. No exceptions. Tomorrow is the day! 5 perfect bites at lunch and 5 perfect bites at dinner. After the 5th bite throw everything else away IMMEDIAT…[Read more]

drlewis

@drlewis