drlewis

Ah … but a McDonald’s cheeseburger is MORE than 5 bites.  I suggest taking 5 bites OF a McDonald’s cheeseburger!

BUT … OF COURSE … you need to find what works best for you!  We are all so different.  If protein bars are what keep you from eating extra, then please fill your pantry with them!

Hi Dana.  I wrote about sugar foods (like Snickers) and the fact that they turn OFF ghrelin production, thereby decreasing appetite.  I think, then, that there are many other factors in play, but mainly habit, boredom, stimulating an addiction/reward system, and other psychological factors.  Chloe might help you more in this regard than I.  B…[Read more]

I think that mindful eating is very helpful–if not necessary.  Also, in regards to ghrelin and what Dana posted about “sugar gets my cravings going,” the single most influential signal that turns ghrelin off (but there are many different signals) is sugar.  From a physiological standpoint, foods that are really sugary should inhibit your a…[Read more]

I’m so sorry to hear about your friend, Dana.   Just another reason why we all need to get to the finish line.

Skinny–Once and a while food falls far short of what I was expecting.  What do I do?  I stop right there and throw the rest away.  I’m not going to waste my life on inadequate food.

That’s exactly right, Skinny!  And it’s just 2 more weeks of “intense” focus.  Those two weeks are so insignificant compared to the months of extended, wonderful life you get back in exchange!  Biggest no-brainer of all time!!

 It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!!

That is SO, SO true, Chloe!!

Hi Guys!  How about start a new novel with nothing but water or coffee at your side?     It’s a great way to pass time!

Great job, Dana!  Keep it going!   

Wonderful job, Skinny!  You’re doing GREAT!!

Be really careful Dana:  Those “Skinny” Lattes are anything but.   They are riddled with carbon.  PLEASE keep your coffee black.

Indeed, Dana.  It’s almost impossible to do this journey alone.  But we are all in this together, and together we will all get the most out of our potential!  Your journey has started.  EXTRA food is good, tastes good, and is fun, but then what does it leave you with?  Nothing but excess fat.  SO, for now, stay focused on the finish line.  Enjo…[Read more]

Actually, I doubt that you need more protein, Dana.  You really don’t.  Our bodies are riddled with excess amino acids, unless you are already TOO skinny.  I’m not going to let that happen.

I can’t wait.  BUT … PLEASE, try not to step on the scale until next Tuesday?  Do you think you can do it?

You too, BK!  How did you manage Halloween last night?

Brilliant!  You’re in the zone.  Don’t rock the boat!