drlewis

Indeed!  Merry Christmas to all!

Great job!

Al

I’m glad this article was published and that you found it.  It is absolutely the best way to lose weight, as I’ve been espousing for years!  But the general population will be slow to come around.

YES!  Please adopt Rachel’s mantra!  It’s such a good one!!!

GREAT job, Skinny!  You are so right about food’s diminishing returns.  After the first few bites food is not all that it’s cracked up to be.    And great job last night!  You’ve so go this!!

Hi Father Sean.  So, simply, you just start again.  You recognize that life is SO MUCH better in the thin lane, and that even though it’s fun to eat for eating’s sake, you want to be skinny much more than you want to put bite after bite of forgettable food in your mouth.  SO, commit to the program.  Plan out your five bites and execute those bit…[Read more]

No!  The Lewis Diet book was an experiment that we ran about 5 years ago.  You’ll have the correct book–with the yellow measuring tape on the front.

Oops.  My error.  I’ll fix it..

Wow!  Right on advice, Susan!!

The benefits are just beginning.

I like the French Vanilla too!  But my favorite is simply “Columbian.”

Right.  I agree with everything above.  Also think of this:

At any moment in time, like right now, the hunger is only as bad as it is.  Relatively speaking, it’s just not that bad.  You’ve been through much worse pain in your life.  So, for now, focus on the pain.  Focus on everything about it: its location in your stomach, its size, its color…[Read more]

My secret partner in crime.  prrrr.  

Brilliant, Skinny!  Simply brilliant.

How does it feel?

I love it!

Fantastic Stories!!!  I’m smiling from ear to ear!!

Yes; I will have a chat on 12/16/19, but not the week after.  I look forward to seeing you next week!

I love that, Skinny!