drlewis

Great to see you back!  Let’s do it!

Right on!  And the hunger DOES go away.  You just have to commit to the program, never eat more than 5 bites, and allow your hungerstat to reset.  You’ve got this!!!  

The hunger WILL pass.  It comes and goes in waves.  The question is, when the wave peaks, how do you bide your time until it wanes away.  It can be really challenging, but some thoughts to help you:

1. Equate the “burn” in your stomach to the “burn” of doing 100 sit-ups.  You are actually getting a better work out in by just dealing with the hun…[Read more]

Yep!

Brilliant!  You took the first–and most extraordinary–step!  You are truly committed.  Now let me (us) help you get there.  There will be ups and there will be downs, but if you truly want to be thin, I PROMISE you’ll get there!  Please respond to the email I sent you, and then we go!

I am so excited!!    

Al

I’m glad you are back on track.  Whenever you fall down, find the strength to stand back up as quickly as you can.  Food often accompanies celebration, but wouldn’t it be something–unique, powerful, extraordinary–to celebrate by NOT eating?  Try it sometime!!

Good luck!  (post-hoc)

1st:  Congrats on the Chief’s great victory.  It was a great game!

2nd: How did you do?

Brilliant work!  Yes–tomorrow will be a challenge … but just imagine how AMAZING you will feel on Monday if 1. your team wins, and 2. (and by far the more important) you hold true to the diet.  Just imagine that feeling.  You did it!  For many years to come you’ll be able to talk about how, way back on Super Bowl LIV, when you with all your fam…[Read more]

Great.  That’s it!  Now, can you power through again tomorrow?

(Just think how many people are going to wake up Monday morning 5 pounds heavier than ever.  From the moment you wake up you will already be that much in weight ahead of them.)

3 pounds down in 2 days?  Great!  Keep pushing the envelope to see what’s possible.  

OK, then.  You’ve laid down the line.  Now go … !  I’m standing here on the sidelines watching and cheering you on!

Also remember this, BK:  No matter how amazing the food looks and smells before you, the same exact thing can be there in a month, 2 months, a year.  Food isn’t going anywhere.  It can wait!  We think, “I NEED to try this, as this might be my only chance to have it.”  But that’s never the case.  You can ALWAYS find a way to have whatever again…[Read more]

Hi Jas!  How are you doing?

Losing weight is tough.  It is a complete change in thinking.  There are SO MANY distractions and pressures that encourage you to eat.  Following this diet is HARD … but so worth it.  When you are done, life will be truly extraordinary!

When someone just gets started, though, it’s touch to change your years of buil…[Read more]

Exactly.  And frankly, there is nothing more refreshing than pure, cool water.

I’m good with that, but again, there is nothing better than pure water!

BRILLIANT!!!

So, BK … how are you doing?  Are you starting to get in the groove?