drlewis

Also remember this, BK:  No matter how amazing the food looks and smells before you, the same exact thing can be there in a month, 2 months, a year.  Food isn’t going anywhere.  It can wait!  We think, “I NEED to try this, as this might be my only chance to have it.”  But that’s never the case.  You can ALWAYS find a way to have whatever again…[Read more]

Hi Jas!  How are you doing?

Losing weight is tough.  It is a complete change in thinking.  There are SO MANY distractions and pressures that encourage you to eat.  Following this diet is HARD … but so worth it.  When you are done, life will be truly extraordinary!

When someone just gets started, though, it’s touch to change your years of buil…[Read more]

Exactly.  And frankly, there is nothing more refreshing than pure, cool water.

I’m good with that, but again, there is nothing better than pure water!

BRILLIANT!!!

So, BK … how are you doing?  Are you starting to get in the groove?

Great job!  I love hearing that you feel you are finally on the right track, Sean!

I third that idea!

Distractions are great.  Yoga would serve as a wonderful, time-occupying distraction.  Going for a nature walk would do the same.  Other great ways to control hunger: Bundle up and get WARM, drink hot water, and anything with caffeine.  Exercise will temporarily suppress hunger, but the hunger comes back with a vengeance an hour or so later, and…[Read more]

Great, Sean!  It sounds like your hungerstat has reset!  Do you think it has set?  How long have you been eating just Snickers?  Do you think you can keep doing (until you are thin) what you’ve been doing over the past week?

Right, Skinny!  And the results are SO MUCH better and faster than any other diet out there!

Brilliant, BK!  You CAN do this.  It’s hard–indeed–but YOU can achieve a result that but one in a million people ever realize.  You’ve started off perfectly; keep the momentum going.  Just do not eat a sixth bite.  And there is a finish to this program.  Oh: since you’re going to be doing this for a few weeks, enjoy the fact that you can do so…[Read more]

Great.  You’ve got your game plan in order.  Now it’s a matter of just following through.  5 bites.  twice a day.  In that regard, to ensure that you are doing things perfectly, how about going back to Snickers bars?

That’s wonderful!  “Giving it another try” is where your new life begins.  PLEASE stay focused and, as hard as it is for a few days, do not let that 6th bite sneak in.  Then you are on your way.  PLEASE keep up all updated on your progress.

Hi BK.  I completely understand your frustration, but let me help you.

First, if you truly want to get thin (and extremely healthy) you are going to have to make sacrifices.  It’s hard!  Look around you … whose skinny these days?  But IF you truly want this, then this program is absolutely the best one out there to guarantee that you…[Read more]

Wow!  That’s a lot of confidence, but I love it.  I think it is REALLY HARD to be perfect on the diet when you are celebrating someone’s birthday, but YES … it CAN be done!!  It’s really important to remember that there is always another “occasion” (birthday, holiday, party, graduation, retirement, wedding, funeral, etc.) and they NEVER STOP!  T…[Read more]

Brilliant!  I’m thrilled you are here and are committing to the finish line!!

Great!  I’m delighted that you made the commitment to release the weight, but I’m not thrilled that you gained a significant amount back.  Maybe this will be the last time!!

I love your 5-bite commitment.  Let’s see what you can do in this next week!