drlewis

Hi BK.  I like your strategy for now.  I am assuming that you are mostly staying isolated in your home, right?  What a great time to be extremely productive–putting all of your free time and energy into achieving one of the great accomplishments of your life.  THIS is the perfect time to do the incredible.  I like your strategy of eating just…[Read more]

OK.  But if you want to change it I would be more than willing.  Thank you!

Al

Hi Poppycat!  So good to see you back!  Yes indeed!, you’re health is what we are all about.  Health is everything.  Food is really, REALLY good, (at times), and it is really fun to eat.  So there has to be something even more compelling than food to tear you away from it for a while; that’s your health.  NOTHING is more important.  And rememb…[Read more]

BK — I am so late and I am SO, SO sorry.  It’s all on me.  Let’s make it up: when is a good time for YOU to do a make-up chat?

Awesome!  I can’t wait!

Yes, yes, YES!!

How has today gone so far?

Beautiful.  Let’s make this stretch of time in the spring of 2020 THE time it happens.  It’s going to be hard, but try not to give into excuses.  They are going to start flying at you from all directions.  But when all is said and done, you’ll discover that those excuses were just excuses, and certainly not worth what they were billed to be.  Bu…[Read more]

So did you do it?  Do you make it over the 3-day hump?

Very good.  With all of our self-isolation, it gives us a chance to focus on just ourselves!!

I LOVE THAT!!!

I understand–the whole country seems to be on lockdown (we certainly are here in California), but you are simply finding excuses for not sticking to the diet.  Yes, circumstances around you might seem difficult and challenging at times, but the biggest challenge you have is to get your body into a healthy place.  It is far more important than e…[Read more]

Hi BK!  I love it.  Indeed!–take it day by day and build momentum.  I like that concept.  Every day you get a little better at the process, and eventually you will reach the event horizon after which there is no turning back.  The momentum you’ve accrues will take you all the way to the finish line!

This journey is a project, and the proj…[Read more]

Just keep in mind that you are for sure going to feel weak and tired the first few days.  You just have to deal with it.  Do not eat to prevent this symptoms–you are just spinning your wheels if you do.  So start today!!!

Good.

So, what did you eat today (yesterday by the time you read this), and how many bites?  How do you feel now (3/19)?

Brilliant!  Is your husband on board with this program?

That’s it!  Just dust yourself off and get right back on track!

I loved reading this!  Let’s do it!  You can totally be there by April 1st!   I’m really excited.  And with the coronavirus going around, it’s a good time to seclude yourself from society and focus on priority #1–maximizing your health.  I love it!  I can’t wait to watch your progress!

Love that attitude, LM!  It’s just a matter of time.  If you can do this for one perfect day, you can do it for 10 perfect weeks.  But just focus on the day at hand.  Make THIS day a perfect day.  2 bars, not a bite more.  Tomorrow, you won’t wish you had eaten a crumb more, I promise!

Brilliant, Dennis!!   It feels really good to have accomplished that much success already and to be back in the weight-loss groove, doesn’t it?  Don’t you feel like it should be pretty easy to keep things going as they are until you reach your goal?  But watch out for this thing called LIFE!  Parties, friends, events … they’ve all…[Read more]