drlewis

Hi BK!  I love it.  Indeed!–take it day by day and build momentum.  I like that concept.  Every day you get a little better at the process, and eventually you will reach the event horizon after which there is no turning back.  The momentum you’ve accrues will take you all the way to the finish line!

This journey is a project, and the proj…[Read more]

Just keep in mind that you are for sure going to feel weak and tired the first few days.  You just have to deal with it.  Do not eat to prevent this symptoms–you are just spinning your wheels if you do.  So start today!!!

Good.

So, what did you eat today (yesterday by the time you read this), and how many bites?  How do you feel now (3/19)?

Brilliant!  Is your husband on board with this program?

That’s it!  Just dust yourself off and get right back on track!

I loved reading this!  Let’s do it!  You can totally be there by April 1st!   I’m really excited.  And with the coronavirus going around, it’s a good time to seclude yourself from society and focus on priority #1–maximizing your health.  I love it!  I can’t wait to watch your progress!

Love that attitude, LM!  It’s just a matter of time.  If you can do this for one perfect day, you can do it for 10 perfect weeks.  But just focus on the day at hand.  Make THIS day a perfect day.  2 bars, not a bite more.  Tomorrow, you won’t wish you had eaten a crumb more, I promise!

Brilliant, Dennis!!   It feels really good to have accomplished that much success already and to be back in the weight-loss groove, doesn’t it?  Don’t you feel like it should be pretty easy to keep things going as they are until you reach your goal?  But watch out for this thing called LIFE!  Parties, friends, events … they’ve all…[Read more]

Great to see you back!  Let’s do it!

Right on!  And the hunger DOES go away.  You just have to commit to the program, never eat more than 5 bites, and allow your hungerstat to reset.  You’ve got this!!!  

The hunger WILL pass.  It comes and goes in waves.  The question is, when the wave peaks, how do you bide your time until it wanes away.  It can be really challenging, but some thoughts to help you:

1. Equate the “burn” in your stomach to the “burn” of doing 100 sit-ups.  You are actually getting a better work out in by just dealing with the hun…[Read more]

Yep!

Brilliant!  You took the first–and most extraordinary–step!  You are truly committed.  Now let me (us) help you get there.  There will be ups and there will be downs, but if you truly want to be thin, I PROMISE you’ll get there!  Please respond to the email I sent you, and then we go!

I am so excited!!    

Al

I’m glad you are back on track.  Whenever you fall down, find the strength to stand back up as quickly as you can.  Food often accompanies celebration, but wouldn’t it be something–unique, powerful, extraordinary–to celebrate by NOT eating?  Try it sometime!!

Good luck!  (post-hoc)

1st:  Congrats on the Chief’s great victory.  It was a great game!

2nd: How did you do?

Brilliant work!  Yes–tomorrow will be a challenge … but just imagine how AMAZING you will feel on Monday if 1. your team wins, and 2. (and by far the more important) you hold true to the diet.  Just imagine that feeling.  You did it!  For many years to come you’ll be able to talk about how, way back on Super Bowl LIV, when you with all your fam…[Read more]

Great.  That’s it!  Now, can you power through again tomorrow?

(Just think how many people are going to wake up Monday morning 5 pounds heavier than ever.  From the moment you wake up you will already be that much in weight ahead of them.)

3 pounds down in 2 days?  Great!  Keep pushing the envelope to see what’s possible.  

OK, then.  You’ve laid down the line.  Now go … !  I’m standing here on the sidelines watching and cheering you on!