drlewis

I like that.

Get excited about what sort of symptoms your body is going to throw your way in an attempt to derail you.  Challenge your body; no way are you going to give in!  Bring it on!!  124 by 44!

Great.  I love that!  Thanks DrCollins!

Out of curiosity, how do you dispose of the left over food?

Hopefully, Becky, everyone else will recognize what you have: that they will feel HORRIBLE after eating extra bites.  Right!

Great.  Right on.  Like going to the gym to build muscle, concentrating on the above routine will build your will-power.

Right, right, right!

Right, Shelly!  If you truly want to achieve that dream goal we’ve talked about for so many years, then become a five-biter today.  That is just the way God made you: only capable of eating five bites.  NO MATTER WHAT.  You just cannot put that sixth bite into your mouth.  Why?  Because you ARE a five-biter … from now until you are skinny.

BEAUTIFUL!  How do you feel today?

Awesome, BK.  Now, let’s show your friends/relatives how it’s really done!!!

Great!  I agree: behavior comes first.  But the scale–periodically–is just a stopgap way to measure that your behavior has been as you thought it was.

Ah yes … I do miss those pictures, Phyllis!  

Fair enough, Shelly, but you might consider eating something room temperature (like a bar) and then DRINKING something hot, like coffee (tea in your case) or really hot water.

Long time no see/hear, DrColins!  Welcome back!

Are you going to set up your weight tracker?

What is your current weight?  Are you content with that, or do you want to get it lower?

 Al

Great!  Right!: When you really focus on your hunger, you’ll realize it’s not all that bad.  It’s totally manageable.

Welcome, Kathe!  It’s great to have you here!  YES!–let’s all get skinny together!!

Well then, let’s do it!!  If you want to be 120 by July 6, keep asking yourself at every meal: “How badly do I really need to eat that 6th bite?”

I love it!

GREAT!  Keep up those reminders!  I’m a big fan of reminders!!!