drlewis

Hi Chloe.  Give me a second.  Fore some reason I can’t get into zoom.  I’ve had to reset my password.  Hang on–I hopefully can start the chat soon.

Good luck with work training!  

GREAT!  Stay strong!!  You’ve got this, Chloe!!

Any of the above!!

Right.  Remember this:  If you are breathing, you are losing weight.  0.04 – 0.08 of a grams of carbon (fat) with each breath.  So if no carbon is going in, then by definition you are steadily losing FAT, irrespective of what the scale  leads you to believe.

Great Gayle!  You’ve got this!!

Hi Tania.

Firstly, GREAT!!  You are accomplishing a huge milestone in that you are getting comfortable eating a much smaller amount of food than you ever had before.  This is GREAT!  But, secondly, as you get to know me better you’ll learn that I just don’t like estimates.  “About” 12 could be 10, or 15, or more, or somewhere in between.  Al…[Read more]

Great.  And as time goes on, it gets even easier and easier!  Then, the next thing you know, you are done.  You are in a brand-new body, and your life is a fairytale.  

Yes!!  That’s it!  You’ve got this!!

VOLUME!  Hence, count your bites, don’t weigh them.

Great!!

Right, Chloe.  There literally isn’t a better, faster weight-loss program out there.  So if your progress is slow at times, remind yourself that there is no diet that would be more effective, except going on a complete fast.  But even a complete fast has it’s issues that I don’t like.  You are shutting down the GI tract completely, and this is cou…[Read more]

Right on, Gayle.

Whatever you want: Payday bars, Kind bars, Granola bars.  They are all a good 5-bite meal option.  But ensure that the bar is about 2 oz (no king-sized bars!)

YES!!!!   YES!!!  

So, yesterday at the chat you said you were quite hungry, and rightly so.  But how about today–day #3?  How is your hunger?

For sure it will help.  Come her often and spend time reading/watching.   Your objective here is to get thin and live an extraordinary, exceptional life.  Toward that end, every moment of time that you can spend doing something that doesn’t involve food is time well spent.

Nope.  Absolutely not.  But it would be great if you could participate!!