drlewis

OMG, Amy.  If you haven’t been able to stick to a diet through the weekend in YEARS, then ABSOLUTELY do it this week!  If for no other reason but to say you actually stuck to a diet PERFECTLY through a weekend!  It’s just 2 days.  You can definitely do this!!

Neil–I’m curious, why the bump?  What did you eat?  How many bites?  Why?

Yes they will!  I LOVE the fact that you were ravenous.  You are doing it!!  You are resetting your hungerstat!  Skinny and healthy, here you come!!!!

Right.  Make the choice to follow through on this extraordinary commitment.  That non-alcoholic beer–did it taste good?  Did it taste any different than another other non-alcoholic beer that you’ve ever had?  Do you think it will be better/worse than any alcoholic beer you will have next year?  Then why drink one now?  It just serves no purpo…[Read more]

Brilliant, Amy!  And you are off to the races!!  And I’m so happy that your husband isn’t giving you a hard time.  You both are going to absolutely LOVE the results of this program, so stay true to it!  Great start!

BRILLIANT, Neil!  You are starting off with a BANG!  Brilliant!

Success is dictated, in large part, by our state of mind.  You’ve got that now, and success will be all yours!

Yes indeed, Amy!  And I truly hope that this time around you find the answers that keep temptation away.  The temptations are going anywhere, so we have to adjust how we respond to them emotionally and physically.  But you absolutely can win this battle.  And once we’re done, we’re done!!   Welcome back!!

I love the feeling and the camaraderie here.  I’m so excited for you all!  Let’s do this!!

Welcome back, Rachel, and congrats on Day #41!  Now lets start another series: how many perfect five-bite days in a row you can put together.  Post-Thanksgiving is a great time to start.  I want you to love–and CRAVE–the process of getting skinny.  Once the hunger goes, the act of losing weight will be your new vice.  Good luck with this new…[Read more]

Wonderful!  I look forward to it!

As for tomorrow–Thanksgiving–remember my mantra:

“Taste everything, but finish nothing!”

Happy Turkey Day, Everyone!!

Brilliant, Father!  You are doing SO WELL!!

Hi Chloe.  Give me a second.  Fore some reason I can’t get into zoom.  I’ve had to reset my password.  Hang on–I hopefully can start the chat soon.

Good luck with work training!  

GREAT!  Stay strong!!  You’ve got this, Chloe!!

Any of the above!!

Right.  Remember this:  If you are breathing, you are losing weight.  0.04 – 0.08 of a grams of carbon (fat) with each breath.  So if no carbon is going in, then by definition you are steadily losing FAT, irrespective of what the scale  leads you to believe.

Great Gayle!  You’ve got this!!