drlewis

Brilliant.  Well you are definitely in the right place.  I will guide you all the way to thinness.  Just think about how new and exciting life is going to become!!!!

So, what did you have to eat today?  Are you hungry?  What are you drinking?

Hi again Bev.  YES!!! Please join me on Monday night for Zoom.

It’s been very slow here–the slowest I can remember in years.  I attribute that to COVID, but whatever.  What it means is that you’ve got me as your personal coach.  It’s just you and me.  But I would LOVE to talk with you on a Monday night chat!!  Are you good with that?

Awesome, Bev.  Let’s do it and finally complete this project.    Please tell me: how did things go with the FB  site.  How much weight did you lose, and why did your weight loss plateau?

great.

When you slipped up, what did you eat?  How many bites?

BK–It’s Monday and the beginning of a new week.  How are you doing?  Can you make the chat tonight?

Fine.  The latte’s shouldn’t affect your hungerstat, but they are riddled with carbon!  So, try to avoid them as much as possible.  Maybe one once in a while is OK as long as everything else is perfect.  But yes!  Try and power through the weekend!  I am so looking forward to your first week’s progress!

Brilliant.  So you’ve completed 5 days, no?  How well have you been able to adhere to the diet.  I’d love to hear some of your trying times: what foods you were tempted to eat, why, and what you did to avert eating them.   Or, did you give in and have some extra bites?  (After all, unlearning years of habits isn’t done overnight.)  And how d…[Read more]

Great job.  Now that one day is behind you, it’s a lot easier to tackle the second.  Even though it’s only been 1 day, you’ve already come SO FAR!  Don’t give up!  Keep today as perfect as yesterday, and you’ll find that tomorrow gets a lot easier.  Then you are on your way …

I love that.  Right.  Today is the first day of the rest of your extraordinary new life.  Everything that has preceded today is behind you–part of your old past; it has nothing to do with the new you that you are about to become.  The New You begins today and begins 1 bar at a time.  Eat a bar, enjoy the bar, and then enjoy that knowledge that…[Read more]

You are perfectly on track.  This is so exciting!  And just think: already 4 days of this relatively short journey are already behind you!  4 of the hardest days are behind you!  This is getting good, but please don’t let off the gas pedal.  We want to FLY through the finish line before you do.  Great work!

I totally agree with you!!

Awesome, Rachel!  Welcome!  I’m so happy you’re here!

Yes, we have been slow at the beginning of this year.  But you and I will start this season off on a bang!

Out of curiosity, which Facebook group are you involved in?  Why do you think they couldn’t help you hold yourself to account?

I look forward to your responses on the message I sent you…[Read more]

Great job, Gayle!  Honestly, doesn’t it feel great?  What amount of food–that you’ve already tasted–is better than that?!

NO!!!  Why would you increase your bites to allow more bites of anything?  The extra bites of vegetables do nothing for you: you are already taking a multivitamin, and if you are looking for extra fiber, take metamucil.  But the carbon in those extra bites of vegetables become the exact same fat as if they were extra bites of bacon or pizza.  A…[Read more]

Great job, and CONGRATULATIONS!!

That is so true!  I love it!!!

Great job, Amy!  This is getting FUN!!

How is the hunger?

Great first week, Amy!  And doesn’t it feel unbelievable to actually eat less than your allotted 10 bites per day?  You are nailing this!!

Your jeans are just one of the many benefits of getting thin.  PLEASE fill up on the image of you wearing those jeans around, and keep up your great mindset.  You are going to do great!!