drlewis

Wow!  I love that attitude!  And your are right:  If you can be that successful in your business, there is no reason why you can be equally a successful perfecting your health!

It’s funny, but over the years people have tried all kinds of variations with the diet.  While some may work for awhile (but obviously not as well as five bites exactly), the greater the modifications the greater–and sooner–one falls completely off the weight-loss curve.  However, if you use a modified diet as a stepping stone to get to 5 b…[Read more]

You are totally there.  I can hear it in your words.  Your mind is in the perfect place.  YES!!!!!   At this point, it’s simply a matter of time …

You’re welcome, but it was all you!  I just listened.  Thanks for making it tonight!!

Al

Ahh, gee.  That’s such a nice thing to say, Shelly!

GREAT!

Sounds like a great plan.

I have an interesting project that you might want to do–just to make you more aware of the food temptations that exist:  Would you be willing to grab a pencil and paper, work your way from one end of the kitchen to the absolute other end, and jot down every single item of food that you could potentially snack on or…[Read more]

I can’t wait!

Brilliant.  Well you are definitely in the right place.  I will guide you all the way to thinness.  Just think about how new and exciting life is going to become!!!!

So, what did you have to eat today?  Are you hungry?  What are you drinking?

Hi again Bev.  YES!!! Please join me on Monday night for Zoom.

It’s been very slow here–the slowest I can remember in years.  I attribute that to COVID, but whatever.  What it means is that you’ve got me as your personal coach.  It’s just you and me.  But I would LOVE to talk with you on a Monday night chat!!  Are you good with that?

Awesome, Bev.  Let’s do it and finally complete this project.    Please tell me: how did things go with the FB  site.  How much weight did you lose, and why did your weight loss plateau?

great.

When you slipped up, what did you eat?  How many bites?

BK–It’s Monday and the beginning of a new week.  How are you doing?  Can you make the chat tonight?

Fine.  The latte’s shouldn’t affect your hungerstat, but they are riddled with carbon!  So, try to avoid them as much as possible.  Maybe one once in a while is OK as long as everything else is perfect.  But yes!  Try and power through the weekend!  I am so looking forward to your first week’s progress!

Brilliant.  So you’ve completed 5 days, no?  How well have you been able to adhere to the diet.  I’d love to hear some of your trying times: what foods you were tempted to eat, why, and what you did to avert eating them.   Or, did you give in and have some extra bites?  (After all, unlearning years of habits isn’t done overnight.)  And how d…[Read more]

Great job.  Now that one day is behind you, it’s a lot easier to tackle the second.  Even though it’s only been 1 day, you’ve already come SO FAR!  Don’t give up!  Keep today as perfect as yesterday, and you’ll find that tomorrow gets a lot easier.  Then you are on your way …

I love that.  Right.  Today is the first day of the rest of your extraordinary new life.  Everything that has preceded today is behind you–part of your old past; it has nothing to do with the new you that you are about to become.  The New You begins today and begins 1 bar at a time.  Eat a bar, enjoy the bar, and then enjoy that knowledge that…[Read more]

You are perfectly on track.  This is so exciting!  And just think: already 4 days of this relatively short journey are already behind you!  4 of the hardest days are behind you!  This is getting good, but please don’t let off the gas pedal.  We want to FLY through the finish line before you do.  Great work!

I totally agree with you!!