drlewis Activity : The Slimming Station

drlewis replied to the topic christmas dinner plan in the forum The Slimming Station Diet 4 months, 4 weeks ago

Right, but it DOES get easier the more often you get back on track.

drlewis replied to the topic day 4 in the forum The Slimming Station Diet 5 months ago

I love that!!

drlewis replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 5 months ago

I guess, Elizabeth, I just wanted to be thin more than anything. So stress, etc. didn’t phase me. I would go for walks or read or play piano–anything to keep my mind off food. But I knew what I wanted–to be thin–and NOTHING was going to stop me.

No. I have not had contact with them, though Gayle made a reappearance here a few months back.

drlewis replied to the topic day 3 in the forum The Slimming Station Diet 5 months ago

Again, brilliant! Hang in there. It gets easier and easier.

drlewis replied to the topic day 3 in the forum The Slimming Station Diet 5 months ago

Brilliant!!

drlewis replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 5 months ago

I love the sounds of that, Harpreet!!! Yes! Let this be THE TIME !!!

drlewis replied to the topic I remember this girl in the forum The Slimming Station Diet 5 months ago

I love it, Allison!!

drlewis replied to the topic day 2 in the forum The Slimming Station Diet 5 months ago

True–it’s not easy–but it IS doable, and it IS well worth it. So keep hanging in there. It gets easier and easier the more you get into this program.

drlewis replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 5 months ago

Brilliant, Michelle! I love that mental exercise!!

drlewis replied to the topic 9-day vacation, +2 pounds = winning!!! in the forum The Slimming Station Diet 5 months, 1 week ago

Great job, Allison. And again, when you eat less frequently and are hungry going into a meal, food tastes better!!

drlewis replied to the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 5 months, 1 week ago

Great job indeed, Elizabeth! (and your welcome )

drlewis replied to the topic Snickers by the yard! in the forum The Slimming Station Diet 5 months, 1 week ago

Yum!!

drlewis replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 5 months, 1 week ago

It’s an awesome transformation, Allison. Now, let’s finish this project. You’ve come too far to slow down or plateau. Go, go, go! You are on the final leg of this journey!!

drlewis replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 2 weeks ago

I think what Allison mentioned before is key: focus on the flavor of everything you eat. Taste it, analyze it, and then question whether or not you really need another bite of that same food. Once you’ve collected the flavor and added that flavor to your memory banks, there is no value it eating it again. God forbid the flavor of the sec…[Read more]

drlewis replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 6 months, 1 week ago

drlewis replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 6 months, 1 week ago

I like those diet thoughts as well!

drlewis replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 6 months, 1 week ago

Right, guy! Every fall that you take is a learning experience. In its own small way, it’s going to help you get to the finish line and stay there eventually. Just keep getting back up and look forward to your next meal so that you can have just 5 bites.

drlewis replied to the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 6 months, 1 week ago

YES!!! When you focus on the flavor, it is much easier to eat just 5 bites. REALLY analyze the flavor of each and every bite you take. It will help to put the value of the 6th bite–a flavor that you have already collected–in it’s place: at the bottom of the trashcan.

drlewis replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 2 weeks ago

Great! Let’s all cheat our way to the finish line!!!

drlewis replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 2 weeks ago

Indeed! Great job!!

drlewis

@drlewis