drlewis

I love it!  Go for it!!

Fantastic, solid week!  That’s two in a row!  Keep up the great work, Rachel!

Hi Sean!  Here I am!  Sorry–I haven’t received anything from you.  If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be.  Sorry!  But I’m so happy to see you here!

Great job, Rachel, but PLEASE stay off the scale until weigh-in day.  OK?

Right on, Danica!  Congrats on your success last week!  Isn’t this exciting?!!!

Exactly right, Rachel!  Congratulations on your exam!

Right.  The food isn’t going anywhere.  What ever you throw away today you can buy again and have fresh tomorrow.  The “wasted” expense is actually an worth-while investment in your own health–money extremely well spent.  So please get comfortable tasting and tossing!

Brilliant!

I love it!!

Also, when you are sick many tissue within the body can become inflamed: engorged with water.  That should diurese back out soon.  Don’t change a thing: hang in there.  

I am so excited for you, Ashley!  You are in the perfect place.  You will be SKINNY for your wedding!  Let’s do this!!

I love it, Allison!  It sounds like your mind is in the right place and that you are doing really well!  How do you feel that this week has been going for you?

Great.  We start today–Memorial Day.  You are memorializing the beginning of you new, completely extraordinary life.  It’s going to be unbelievable.  And it all starts today!

Great!  I like that!

Right.  Those same parties will come back around next year, and next year you can splurge.  But this year, until you are skinny, stay committed to the diet.  Eat perfectly.  It is privately very satisfying to do so even though the temptation to stray can be great.  The problem is that our lives are centered around food and festivities ALL THE TIME…[Read more]

Welcome, Suzanne!  So, the journey begins today.  Stay focused and committed, and you’ll be skinny before you know it.  It’s going to be a wild, entertaining, awesome ride. I’m there with you.  I can’t wait to see you through to the other side!

Good job, Poppycat!  You are right there.  But honestly, isn’t it so much more fun to be at this weight than to eat extra food sitting in front of you just because it’s there?

That’s exactly right.  Don’t think about how long it’s going to take to lose all the weight that you want to; instead, look forward to eating the next meal perfectly.  It’s fun, completely satisfying, and very empowering once your hungerstat is set.  So buckle in for the ride.  It’s going to be awesome!!

How did the usual bump in the road–Thurs, Fri–go for you?