drlewis

Great.  And if you really pay attention to your body when you are sick, you’ll realize you just aren’t hungry.  The inflammation from the infection will kill your appetite.  Granted, most people eat because they think they need the energy or something, but if anything the extra food just makes you feel worse.  So good job, and feel better soon!

Thanks for sharing, Chapinj!

And Heather … how is today going thus far?

Hi Heather.  Right; hang in there.   You are doing this for YOU, not your parents.  You want to be thin, because YOU understand the extraordinary physical, health, and emotional benefits.  So let’s just do it.  OK?!

Please don’t justify an extra bite of anything.  NO food is healthy or beneficial in any way when you have excess fat on the body.…[Read more]

OK.  Great.  Then let’s stick with regular food, but PLEASE DON’T ESTIMATE.  It’s hard, but if your husband puts a piece of steak on the plate that looks like about 5 bites, you might justify eating the whole thing.  But, when you actually dig in, you find that it takes 8 bites to finish the steak.  PLEASE throw the last 3 bites out!.  Bet…[Read more]

So wonderful to have you here, Heather!  Your mere presence tells me that you are going to do great!  So, let’s do it!

Please tell me, what you are eating currently and how much.  Can you do just bars for the first week?  Have you ever tried that before?

Fantastic, Rachel!  Now that you’ve come this far, might you be willing to go a little further?  Can you make it through another hour staying perfect?  How about 2 hours? Each time the hunger come on, remind yourself that it WILL go away.  Just stay strong and bide your time.  And for every hour of focus you put behind you, the hours in front of y…[Read more]

Welcome back!

OK: let’s do it this time!  Let’s go all the way!  Just imagine being skinny–really thin.  Would you rather be in those shoes or would you rather finish your meals?

Great.  Let’s see where this plan goes.  My only issue would be that of hunger, but if you find that these tiny meals all adequately fill you up, then GREAT!!   I couldn’t ask for anything ore!

Super attitude!  You are going to do super well and live an exceptional lifestyle!

Brilliant!!

Congratulations, Samantha!  Great job!  5 pounds in 1 day?  A good portion of it was perfect eating, but admittedly another good portion was water loss (which follows fat loss).  Keep up the great work!!  

Hi Samantha!

Don’t just wait until you have only 10 pounds to go, use me (us) now too!  Let’s see how FAST we can get that excess weight off.  After all, why not?  Why NOT be perfect and eat only 5 smallish bites of food today?  Are you afraid that the hunger is going to kill you?  Because, when all is said and done and you look back upon it,…[Read more]

Great to see you both here!  You are in a great spot, Joey!  Let’s just do it, do it fast, and get it done!  Life is SO MUCH better when you are thin.  You might think today that you will miss some of the extra food when you are thin, but you just won’t.  You’ll fill up on a much smaller amount of food and wonder how you ever used to be able to e…[Read more]

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

So, how did you do with those plans?    

Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

Indeed, welcome back!!  Let’s do this!!

I love that, Rachel!!!