drlewis

Hi Samantha!

Don’t just wait until you have only 10 pounds to go, use me (us) now too!  Let’s see how FAST we can get that excess weight off.  After all, why not?  Why NOT be perfect and eat only 5 smallish bites of food today?  Are you afraid that the hunger is going to kill you?  Because, when all is said and done and you look back upon it,…[Read more]

Great to see you both here!  You are in a great spot, Joey!  Let’s just do it, do it fast, and get it done!  Life is SO MUCH better when you are thin.  You might think today that you will miss some of the extra food when you are thin, but you just won’t.  You’ll fill up on a much smaller amount of food and wonder how you ever used to be able to e…[Read more]

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

So, how did you do with those plans?    

Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

Indeed, welcome back!!  Let’s do this!!

I love that, Rachel!!!

I love it!  Go for it!!

Fantastic, solid week!  That’s two in a row!  Keep up the great work, Rachel!

Hi Sean!  Here I am!  Sorry–I haven’t received anything from you.  If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be.  Sorry!  But I’m so happy to see you here!

Great job, Rachel, but PLEASE stay off the scale until weigh-in day.  OK?

Right on, Danica!  Congrats on your success last week!  Isn’t this exciting?!!!

Exactly right, Rachel!  Congratulations on your exam!

Right.  The food isn’t going anywhere.  What ever you throw away today you can buy again and have fresh tomorrow.  The “wasted” expense is actually an worth-while investment in your own health–money extremely well spent.  So please get comfortable tasting and tossing!

Brilliant!

I love it!!

Also, when you are sick many tissue within the body can become inflamed: engorged with water.  That should diurese back out soon.  Don’t change a thing: hang in there.  

I am so excited for you, Ashley!  You are in the perfect place.  You will be SKINNY for your wedding!  Let’s do this!!