drlewis

Probably.  Week 0 is your starting weight.  Week 1 is your weight after the first week, etc.  So, you’ve been on the diet for 4 weeks?

Probably.  Week 0 is your starting weight.  Week 1 is your weight after the first week, etc.  So, you’ve been on the diet for 4 weeks?

Indeed!  Hunger comes and goes in waves.  Just like surfing, try and catch that wave at its peak (knowing that you are breaking down a ton of fat, or getting a great work out in), and then ride that wave to the bottom (the fun part, as the hunger wanes and the scale drops).  Let’s go surfing, everyone!!

No!  Don’t do that!

What part of the tracker are you having a hard time with?  Is your current weight not 173?  Are you not down 24 pounds?

I love that.  You have to win this race with your husband for me!!

 thanks.  I wish the Dodgers didn’t have to win such a closely contested series by a missed call, but that’s they way of sports.

As far are you, you are doing GREAT!  I love it.  Is this getting fun yet?

Thanks for the mention, Carmel!  Yes–leave them hanging.  Peak their curiosity.  If they themselves TRULY want to better their lives, they will investigate this diet and eventually jump on board.

Thanks for those kind words, Mel.

Thanks, but you can keep them all to yourself.

So, since Monday, how are you doing on this program?  What did you eat last night for dinner?

No!  I want you LOSING!

Honestly, that looks like a perfect 5-bite meal!

Exactly right!  That is exactly right!

Right–and then back out of the them again.  The will be too BIG for you!!!

Fantastic!!  Doesn’t it feel amazing!  Maybe for the first time in a while, you have absolute control over your weight!  Isn’t this great!!!

Great. Go for it.  I can’t wait to see how you do.  It’s like a really cool experiment, and we all are watching with bated breath to see the results!