drlewis

Thanks, but you can keep them all to yourself.

So, since Monday, how are you doing on this program?  What did you eat last night for dinner?

No!  I want you LOSING!

Honestly, that looks like a perfect 5-bite meal!

Exactly right!  That is exactly right!

Right–and then back out of the them again.  The will be too BIG for you!!!

Fantastic!!  Doesn’t it feel amazing!  Maybe for the first time in a while, you have absolute control over your weight!  Isn’t this great!!!

Great. Go for it.  I can’t wait to see how you do.  It’s like a really cool experiment, and we all are watching with bated breath to see the results!

If you stick to a strict 5 bites, you should.  (I don’t care about the calorie count though.)  

Yep!  Another myth busted!

Metabolically flexible?  I’m not entirely sure what you mean other than to say this is the way we all are.  We all metabolize food in the same way, and the end of the pathway for carbon is the same: sugar or fat or vice versa.  But because the total amount of carbon in a Snickers is very low (relative, say, to…[Read more]

Great job, Carmel!  You are on the way!!!

Howdy, Gayle!  Let’s do it again tonight!

Yes!  I am on every Monday, but often (as of late) I’m the only one.  Instead of having a chat with my self I close it around 6:15 or so.

Fantastic!!

Brilliant!!

I truly do love that quote, Carmel: “We don’t have to do this, we GET to do this.”  This is SO TRUE!

Hi Mel.

You can change it.  Go to the weight tracker page and change Week 1 and Week 2 (In the “Add Your Current Weight” label) to reflect the correct weights after those weeks.  Change Week 3 to the same weight as Week 2, and after the 3rd week then you can change it again to the correct weight at that time.  OK?

Wow–that was a great reflection, Carmel!  Thanks for sharing it!