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drlewis replied to the topic BAR Challenge – Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet 3 years, 8 months ago
Ready, set, GO!!
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drlewis replied to the topic Please Leave A Message At The Tone…. in the forum The Slimming Station Diet 3 years, 8 months ago
Good luck, Mel. I understand that you’ve got other issues on your mind, but no matter where you are or what you are doing, taking care of your health will always be priority #1. The hunger, the weakness, the low energy will come and go. Less and less the farther along this journey you progress, but you have to except it from time to time ri…[Read more]
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drlewis replied to the topic Last shot at this… in the forum The Slimming Station Diet 3 years, 8 months ago
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drlewis replied to the topic Last shot at this… in the forum The Slimming Station Diet 3 years, 8 months ago
Fine. Everything sounds great. How about your drinks–what are you drinking?
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drlewis replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet 3 years, 8 months ago
Indeed. You are doing GREAT! Keep up the momentum. I love it!!
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drlewis replied to the topic Last shot at this… in the forum The Slimming Station Diet 3 years, 8 months ago
I love the sounds of that. Everyday I want you to wake up and remind yourself that THIS is the day to stay on track. This is your time to finally, once and for all, get all the way to the finish line. Don’t let anything stand in your way. Pay attention to how your hunger feel in the morning, and remind yourself that tomorrow there will alr…[Read more]
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drlewis replied to the topic Last shot at this… in the forum The Slimming Station Diet 3 years, 8 months ago
Great, Rachel. Welcome back!
How many ounces are the Atkin bars? Are they truly 5 bites? 5 of YOUR bites?
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drlewis replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet 3 years, 8 months ago
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drlewis replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet 3 years, 8 months ago
Probably. Week 0 is your starting weight. Week 1 is your weight after the first week, etc. So, you’ve been on the diet for 4 weeks?
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drlewis replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet 3 years, 8 months ago
Probably. Week 0 is your starting weight. Week 1 is your weight after the first week, etc. So, you’ve been on the diet for 4 weeks?
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drlewis replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet 3 years, 8 months ago
Indeed! Hunger comes and goes in waves. Just like surfing, try and catch that wave at its peak (knowing that you are breaking down a ton of fat, or getting a great work out in), and then ride that wave to the bottom (the fun part, as the hunger wanes and the scale drops). Let’s go surfing, everyone!!
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drlewis replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet 3 years, 8 months ago
No! Don’t do that!
What part of the tracker are you having a hard time with? Is your current weight not 173? Are you not down 24 pounds?
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drlewis replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet 3 years, 8 months ago
I love that. You have to win this race with your husband for me!!
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drlewis replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet 3 years, 8 months ago
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drlewis replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet 3 years, 8 months ago
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drlewis replied to the topic Posting Is Important in the forum The Slimming Station Diet 3 years, 9 months ago
thanks. I wish the Dodgers didn’t have to win such a closely contested series by a missed call, but that’s they way of sports.
As far are you, you are doing GREAT! I love it. Is this getting fun yet?
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drlewis replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet 3 years, 9 months ago
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drlewis replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet 3 years, 9 months ago
Thanks for the mention, Carmel! Yes–leave them hanging. Peak their curiosity. If they themselves TRULY want to better their lives, they will investigate this diet and eventually jump on board.
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drlewis replied to the topic Posting Is Important in the forum The Slimming Station Diet 3 years, 9 months ago
Thanks for those kind words, Mel.
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drlewis replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet 3 years, 9 months ago
Thanks, but you can keep them all to yourself.
So, since Monday, how are you doing on this program? What did you eat last night for dinner?
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