drlewis

Thanks, Dennis!!!

Absolutely.  I’m always here if you have any questions.

Great.

Indeed it is.

Sounds great.  As we all get thinner we have to learn how our new body works and what’s best for it.  Great job figuring that out, Chloe!

Yep!!  I’m looking forward to it!!

Yep!!  I’m looking forward to it!!

Great job, SJ!  Yes: it feels SO GOOD to be light.  SO GOOD.

I have to admit to y’all that I got sick for a couple of days last week.  (It was the first time I’ve been sick in over 2 years, and it wasn’t COVID, and my only symptoms were body aches and a low-grade fever.)  Still, I really paid attention to two things: 1. I made sure I drank a ton…[Read more]

How did everyone survive the Forth?  (Fortunately, Samantha was exposed to the same pressure as the rest of us to eat that plateful of burgers, hot dogs, and apple pie!)

Awesome, Chloe!  As before, you are right on track!  You’ve totally got this!

Love it!!

Love it!!

Thank you so much, Gayle!

Not much.  After all, how much does all of that medicine weigh?  The most you could gain from the medicine (or anything you eat for that matter) is the weight of the medicine itself.  And that’s assuming that every atom in the medicine is a carbon atom.  It isn’t, so you will end up gaining less fat than the weight of the medication.  Same goes…[Read more]

Jennifer is right.  Jump right back on board–don’t let another crumb sneak in.  You’ll feel instantly relieved and back in the game after your next, perfect, 5-bite meal.

Great.  Good luck at the picnic.  Imagine that I’m there too, watching you!

Good.  Enjoy the food with your husband, but see if you can leave a few bites behind!  After all, what’s a few bites left on the plate.  And think of the weight in grams that those bites might weigh!

Fair enough.  A few minor indiscretions, but nothing to write home about.  I love the fact that you threw the other half of the egg bite away.  Sushi “bites–or pieces” are a little bigger than a normal bite in my book, so how about 4 of them?

You are getting SKINNY, Samantha!  I love it!!