drlewis

I love that Alison.  You might never make it THIS PERFECTLY through 3 straight days again, so be perfect this one week.  Just do it.  Then you will always be able to say that you did a perfect week.

Yes!  NOW you are there!  When you are excited about following this diet, you are there.  It’s just a matter of time …

So, so true.  And good for you!!!

Yes indeed!  Push as hard and as fast as you can, and shine at the event!!!

Oh my goodness, Gayle!  I am so sorry.  My heart goes out to you and your family.

GREAT start, Tiffany!  Keep everything going as you are.  I’m always here for questions and support and pearls, and to help steer you back on track when you waver.  But it sounds like you are on a perfect path right now.  Don’t change anything!!!

Great start, Faye!  Doesn’t it feel really good already?  Better than the food would have been?  And you are just getting started!  Life gets CRAZY GOOD!  Please, now that you are settling into a 5-bite groove, don’t change a thing.  Don’t justify extra bites.  They are simply NEVER worth it!!

thanks   

Perfect.

Right.  And the best way to find your groove is to focus on being perfect at your very next meal.  And already you will feel energized and motivated.  So, gear up for a perfect 5 bites at your next meal.  Be exact.  Be perfect.

Yes.  That is fine.  The carbon in the CO2 is fully reduced.

GREAT!!!

Right, Rachel!  That’s exactly it: one day at a time.  Focus on making TODAY a perfect day.  And when you eat perfectly, you feel amazing–both today, and tomorrow when you wake up.  So keep eating perfectly, because eating perfectly tastes SO GOOD!

Pretty impressive that you didn’t gain on your trip!  Great way to start off your new homestand!!

Thank you so much, Allison!!

I agree.  How about joining some sort of travel company?  Or AAA?  Then you wouldn’t have to look for an office on your own.

I can empathize with your struggle.  I have worked with many patients with depression and it can be quite challenging to get them under good control.  Still, though–no matter how it’s done–losing weight will dramatically improve your symptoms.  Remember that a huge part of depression is literally caused by the cytokines produced by fat cells.  T…[Read more]

Great!  Thanks for sharing that, Shelly!  Also, for everyone else out there:  Please list your favorite chat(s)!  I think that would be awesome

Right.  Remember what I ask in the book:  If you’d be willing to lose 60 pounds a month for $1,000,000, would you be willing too do it just for the health of it?

Great!  Don’t slow down!!!