drlewis

Love it!  If you keep that focus, intensity, and will for 30 straight days, you will be AMAZED at how much of a difference it makes.  And then, at your event, eat freely!!

Thanks, CK!  I LOVE that attitude!  I can’t wait to see you again in the summer!!

I love that, Allison.  After all, losing weight is all about our health.  I love to hear that the pieces are falling into place!  Keep up the amazing work!!

Indeed!  Happy (Belated) Easter everyone!!

And a big congrats to you too, Allison!  AWESOME SAUCE!!!

Yep.  That’s how it goes.

Brilliant!!

Great job!!

JulieNom,

A couple of things:

1. I really want you to try an avoid smoothies.  Think of the pure weight of them.  Sure, they contain a lot of it is water, but a HUGE amount of carbon is dissolved in all of that liquid.  Please do not drink your carbon (calories)–except black caffeine.

2. I really hope you meant a 2 oz Snickers.  I don’t thi…[Read more]

Right on, CK!!

Hi Allison.  Why not?  Why not make tomorrow the first of three perfect days.  Or … you could think about doing 3 perfect days sometime next month, or a year from now, or 5 years from now.  Or, you could actually start tomorrow and begin this incredible journey to thinness.  It’s all up to you.

Indeed:  congrats, Samantha!  Doesn’t it feel GREAT!!!

Thanks.

To answer your question, Mariposah: ketosis plays a role in keeping your hunger at bay, but the majority of your hunger is still controlled by keeping your hungerstat set.

Congratulations, SJ!  Honestly, how does it feel?  How do you look?  What is your family saying?  Bottom line, doesn’t simply feel spectacular?

The biggest tip that I can give you is to GO ALL OUT for 1 straight week.  After that week, you will LOVE how you feel so much that the program will take over on it’s own.  You will WANT to keep this going until you cross the finish line.  To get through the first week, though, you have to have 1. a strong desire to be thin and healthy, and 2. fu…[Read more]

Yay!!!  

Not much that I would change.  I would discuss more about carbon metabolism at the beginning of the book so that people understood the  basic science: we gain carbon–our fat is nothing but 100% pure carbon–whenever we eat or drink anything except water, and we lose carbon only by breathing.  The amount of carbon we breathe out each day do…[Read more]