drlewis

Dear ItMyTime,

Just get started…I posted the diet in response to one of your other questions. Good luck!

Al

Hi Teresa!

Thanks for joining the forum, and lets have some fun.

20 pounds? That’s it? That is hardy much fun. You could be 20 pounds lighter in less than 10 days. Given that you could achieve your "dream" weight in less than 10 days, why are you pushing for 7 bites as opposed to 5? Yes, you can adjust the bite count, if you need to, but it…[Read more]

Hi Eva. Yes…this whole thing is very exciting. Especially when you achieve that body and health you’ve only dreamed of before.

Please read my response to ‘ItsMyTime’. I outlined the diet there. You can start right away. You will be hungry (a little) for a couple of days, but that’s it! Once your hungerstat has readjusted to the new…[Read more]

Hello ItMyTime,

Welcome aboard! We are going to have a lot of fun helping EVERYONE become thin. This will be readdly exciting. You could get started right away, if you wish. The Five Bite Diet is simple:

No Breakfast
No Snacks
5 Bites of anything you can dream up for lunch
5 Bites of anything you can dream up for dinner
Of the 10 bites per…[Read more]

Hi Rock…

The key is resetting your hungerstat. That’s everything. Once you feel stuffed after eating a few bites, you will be on the road to extraordinary health. Remember, the reason why we eat is 1) to taste something, or 2) to fill up. Once your hungerstat has been established, what ever that volume is, it will fill you up. And…[Read more]

Coffee? Absolutely. But PLEASE try to avoid putting things into it. Start enjoying the natural flavor of "black coffee", at least until the weight is off. After that you can return to your lattes.

Dear RockTheChange–

The whole hunger thing is actually not as bad as I’ve made it sound. Yes–you will think about food a lot the first couple of days, but then you are on the road to an extraordinary future! And…that’s what I’m here for. I will help coach you through the difficult times…as much as you need. Just let me know.

Good luck…[Read more]

Hi Mini-

I address this beginning on page 65. We are all of different sizes, different activity levels, different ages, different metabolisms. To think that you fit into a model and that one can predict exactly what your body needs to function is crazy. Rather, use the 5 Bite Diet to lose the weight, then once there, figure out how much more…[Read more]

Fantastic, Mini. I wish everyone could learn from your example. Sort of sad, though…in a few more days you won’t b e able to diet anymore…ever. : (

Keep up the good work,
Al

Hi Mini-

Hope everythings works smoothly from here on out.

So how is your progress coming?

Al

Greetings!

K&D –
Hope you guys are doing well and sticking with the plan. Let me know how things are going.

Al

Greetings!

K&D –
Hope you guys are doing well and sticking with the plan. Let me know how things are going.

Al

Right Kim–

there will always be things that you can blame for eating more than you should. ALWAYS. Those problems will (usually) work out for the better, but they don’t improve with eating more. In fact, if you eat more, you will feel only worse, and make the entire situation worse. So just stay focused on priority #1 — your health.

Good…[Read more]

Hi K&D!

Once again…great work! Just keep putting one foot in front of the other and head toward the finish line. You guys are doing great.

Al

Hello K&D!

Fantastic work! Especially through the Thanksgiving Holiday! Empowering to lose weight despite that holiday, huh?

Kim–
Your monthly cycle will definitely change. Fat cells produce an enzyme called aromatase which converts testosterone to estrogen. As you are losing fat, you will have less estrogen being produced. This will tend…[Read more]

Hi K&D

By the way…how do you feel?

Al

Dear Kim and Darrin-

These numbers are solid. Good work. Kim, though, be careful that you don’t lose focus. Remember–this journey is a long one, and you need to stay focused on the finish line. Recall why you are losing weight–for your: 1) health, 2) to feel good, 3) to look spectacular. I’d rather you eat a little less until the job is…[Read more]

Hi Darrin-

Thanks for keeping me up to date on your progress. Your note is long, but I will try to answer all of your points.

First, a five bite meal is by bites (and small ones at that!). Volume. We are only interested in the volume of food you are putting into your stomach. Your stomach has no idea how much the food weighs that you are…[Read more]

This radio broadcast can be accessed by tunning your radio to 1400 AM at 4:00.

Kim and Darrin-

how’s it going? Are you staying focused?

Al