drlewis

Sorry–forgot to answer the first part. As long as there are very few calories in you tea–great have it. But the whole colon cleaner thing…why? As if there were some benefit to getting the poop (that’s going to build right back up again) out of you body. In fact, everything in your stools remains OUTSIDE the body until the sugar, minerals,…[Read more]

Wecome Gettingskinny!

Great to have you aboard.

Exercise is entirely up to you–you do not need to exercise, but if you do, your body will get all the fuel it needs from the fat that is stored. I recommend continuing with your current exercise routine.

65 Pounds would be great…but 75 even better. I recommend losing 75 pounds. And if you do…[Read more]

JLewis215 –

A 2.07 oz Snickers Bar contains 5 bites, the way I envision them. If you chose to eat smaller bites great. Just what ever your bite size is, please stick with it. But this isn’t hard–just eat whatever, and once you’ve had five bites you are done. It’s that easy. Very small variations in size won’t make a difference.

Good luck,…[Read more]

Jeffryes –

Outstanding! You can now appreciate the power of this program! Continue to motivate one another, and let’s have fun!!

Al

JLewis215 –

First, eat anything you want. You want to taste a veggie burger, then great. But please stop after bite number five. A bite should be a normal (the smaller the better) size bite. Your are tasting the food and resetting your hungerstat–you need to be very disciplined and monotonously robotic about how you eat until you have…[Read more]

Tginna-

Great! Amazing, isn’t it. Your body is telling you that what you are doing is a wonderful, natural thing. Just stay focused and finish the job, then live your life vigorously and energetically–empowered like never before!!

Keep us up to date on your success!
Al

Sorry everyone –
I mentioned that I would conduct the chat at 6:30, but forgot to make the announcement on the site. When I opened the chat no one was here. My fault. I’ll make up for it tomorrow night at 6:39 PM PST.

See you then.
al

Hi Georgiarf –

I don’t recommend forgoing dinner, but have five bites for dinner. Just because you ate too much for lunch doesn’t mean you can’t start on this miraculous journey right away!

Al

Hi ItsMytime –

Can you quantify Whoo Hooo? Just curious.

Al

Dear Gerogiarf –

Welcome! Delighted to have you aboard. Join RockInTheChange and the rest of the gang and will get you to your ideal goal, 105, in about 3 weeks.

You do not need to exercise, but if you do you will burn off even more calories (probably less than you might think, though). If you are not eating you will get all the energy to…[Read more]

Super. Do you want to share your success with us?

RockInTheChange –

We are all here to support you, so YOU WILL do this.
Please remember, the Five Bite Diet is only to deliver you to your goal quickly and effortlessly (once your hungerstat has reset). Then you WILL be able to eat again. Granted, less that what you are now, but by the time you reach your goal you won’t be craving ANY more food.…[Read more]

RockInTheChange –
Yes. You can do this, and I will help you get there.
First, if you quit smoking, congratulations! That is goal #1, and (frankly) the most important habit to break. The #2 cause of preventable death is fat, but we are going to defeat that together.

Question #1 – You feel like eating is out of control. I think you just started…[Read more]

Dear ItsMyTime–

Sounds like you are off to a great start. Enjoy this journey–It’s only going to happen once in your life.

-Al

You should be able to change your password on the home page.

In terms of autorenewing–we don’t do that.

Al

RockInTheChange-

Great! Now do it again (or something like it) for dinner, and call it a day. Just keep it going until you are skinny, then you can learn to eat the right amount for you.

But…not bad, is it? I think it’s a lot easier having just 2 Snicker Bars in a day than to run on a treadmill for 6-7 STRAIGHT HOURS! (They are…[Read more]

ItMyTime–

Fantastic! I can sense that you will do very, very well. Then spread the word!

Al

In my book, I use the size of a 2.07 oz (snack-sized) Snicker’s Bar as a complete meal. Image what that amount of food is, and eat just that amount of food for every meal. If you do, you will get to your goal quickly and almost effortlessly. It is frankly unbelievable how quickly you will achieve perfect health.

Good luck!

Al

Hi Green Eyes

– you may have any drink as long as it doesn’t contain calories (or very few of them). Once you reach your weight loss goal, you will be able to consume a lot more calories, which means drinking sugary drinks, larger meals, etc. You will figure that out. But for now, water, Crystal Light, Propels, Coffee, Tea (preferably black)…[Read more]

Dear Green Eyes,

If you follow the Five Bite Diet perfectly, you will lose those 20 pounds very quickly and easily–ok, a little hungry for a few days, but then you will feel better than normal. This process gives you the knowledge of how good it feels to lose a lot of weight quickly with minimal effort–thus you will never yo-yo again. You…[Read more]