drlewis

Dear Gerogiarf –

Welcome! Delighted to have you aboard. Join RockInTheChange and the rest of the gang and will get you to your ideal goal, 105, in about 3 weeks.

You do not need to exercise, but if you do you will burn off even more calories (probably less than you might think, though). If you are not eating you will get all the energy to…[Read more]

Super. Do you want to share your success with us?

RockInTheChange –

We are all here to support you, so YOU WILL do this.
Please remember, the Five Bite Diet is only to deliver you to your goal quickly and effortlessly (once your hungerstat has reset). Then you WILL be able to eat again. Granted, less that what you are now, but by the time you reach your goal you won’t be craving ANY more food.…[Read more]

RockInTheChange –
Yes. You can do this, and I will help you get there.
First, if you quit smoking, congratulations! That is goal #1, and (frankly) the most important habit to break. The #2 cause of preventable death is fat, but we are going to defeat that together.

Question #1 – You feel like eating is out of control. I think you just started…[Read more]

Dear ItsMyTime–

Sounds like you are off to a great start. Enjoy this journey–It’s only going to happen once in your life.

-Al

You should be able to change your password on the home page.

In terms of autorenewing–we don’t do that.

Al

RockInTheChange-

Great! Now do it again (or something like it) for dinner, and call it a day. Just keep it going until you are skinny, then you can learn to eat the right amount for you.

But…not bad, is it? I think it’s a lot easier having just 2 Snicker Bars in a day than to run on a treadmill for 6-7 STRAIGHT HOURS! (They are…[Read more]

ItMyTime–

Fantastic! I can sense that you will do very, very well. Then spread the word!

Al

In my book, I use the size of a 2.07 oz (snack-sized) Snicker’s Bar as a complete meal. Image what that amount of food is, and eat just that amount of food for every meal. If you do, you will get to your goal quickly and almost effortlessly. It is frankly unbelievable how quickly you will achieve perfect health.

Good luck!

Al

Hi Green Eyes

– you may have any drink as long as it doesn’t contain calories (or very few of them). Once you reach your weight loss goal, you will be able to consume a lot more calories, which means drinking sugary drinks, larger meals, etc. You will figure that out. But for now, water, Crystal Light, Propels, Coffee, Tea (preferably black)…[Read more]

Dear Green Eyes,

If you follow the Five Bite Diet perfectly, you will lose those 20 pounds very quickly and easily–ok, a little hungry for a few days, but then you will feel better than normal. This process gives you the knowledge of how good it feels to lose a lot of weight quickly with minimal effort–thus you will never yo-yo again. You…[Read more]

Dear ItMyTime,

Just get started…I posted the diet in response to one of your other questions. Good luck!

Al

Hi Teresa!

Thanks for joining the forum, and lets have some fun.

20 pounds? That’s it? That is hardy much fun. You could be 20 pounds lighter in less than 10 days. Given that you could achieve your "dream" weight in less than 10 days, why are you pushing for 7 bites as opposed to 5? Yes, you can adjust the bite count, if you need to, but it…[Read more]

Hi Eva. Yes…this whole thing is very exciting. Especially when you achieve that body and health you’ve only dreamed of before.

Please read my response to ‘ItsMyTime’. I outlined the diet there. You can start right away. You will be hungry (a little) for a couple of days, but that’s it! Once your hungerstat has readjusted to the new…[Read more]

Hello ItMyTime,

Welcome aboard! We are going to have a lot of fun helping EVERYONE become thin. This will be readdly exciting. You could get started right away, if you wish. The Five Bite Diet is simple:

No Breakfast
No Snacks
5 Bites of anything you can dream up for lunch
5 Bites of anything you can dream up for dinner
Of the 10 bites per…[Read more]

Hi Rock…

The key is resetting your hungerstat. That’s everything. Once you feel stuffed after eating a few bites, you will be on the road to extraordinary health. Remember, the reason why we eat is 1) to taste something, or 2) to fill up. Once your hungerstat has been established, what ever that volume is, it will fill you up. And…[Read more]

Coffee? Absolutely. But PLEASE try to avoid putting things into it. Start enjoying the natural flavor of "black coffee", at least until the weight is off. After that you can return to your lattes.

Dear RockTheChange–

The whole hunger thing is actually not as bad as I’ve made it sound. Yes–you will think about food a lot the first couple of days, but then you are on the road to an extraordinary future! And…that’s what I’m here for. I will help coach you through the difficult times…as much as you need. Just let me know.

Good luck…[Read more]

Hi Mini-

I address this beginning on page 65. We are all of different sizes, different activity levels, different ages, different metabolisms. To think that you fit into a model and that one can predict exactly what your body needs to function is crazy. Rather, use the 5 Bite Diet to lose the weight, then once there, figure out how much more…[Read more]

Fantastic, Mini. I wish everyone could learn from your example. Sort of sad, though…in a few more days you won’t b e able to diet anymore…ever. : (

Keep up the good work,
Al