drlewis

K&D

Fantastic! It is so good to have you back. Join in, and encourage others to find the incentives to follow in your successful footsteps!

Please update me at least once a week. I am really looking forward to your progress.

Your bowel movements should slow down to about once per week, if you are doing what I have suggested perfectly.

In terms of what you are eating, there is no such thing as ‘good carbs’ vs. ‘bad carbs’ vs. good foods, etc. It’s all just food. Don’t complicate things. Just follow the program more closely and let nature do the rest. It will.…[Read more]

Yes–that is an outstanding start. You are on your way, no doubt. All you need to do at this point is stay focused until you cross the finish line. Keep up the good work!!

Al

Login, then click the chat button. Next to the chat for today it will read: ‘in progress’. click on that and you are ready to go.

Al

ItsMyTime –

I don’t know exactly why you lost so little weight. My guess is your bites were much bigger than you realized. But regardless, one way or another, you are taking in the calories. Your body, just living (breathing, pumping blood, etc) require about 1800 cal a day, and even if you eat 2 snickers bars in a day you are still 1300…[Read more]

Gettyskinny –

Great work to this point. Yes you are going to think a lot about food, but if you look within yourself you shouldn’t be hungry at this point. So, when it comes time to eat, eat a bite of what you’ve been dreaming of.

As you continue to lose weight your body produces a chemical called aponectin–a hormone that further quells your…[Read more]

Sorry–forgot to answer the first part. As long as there are very few calories in you tea–great have it. But the whole colon cleaner thing…why? As if there were some benefit to getting the poop (that’s going to build right back up again) out of you body. In fact, everything in your stools remains OUTSIDE the body until the sugar, minerals,…[Read more]

Wecome Gettingskinny!

Great to have you aboard.

Exercise is entirely up to you–you do not need to exercise, but if you do, your body will get all the fuel it needs from the fat that is stored. I recommend continuing with your current exercise routine.

65 Pounds would be great…but 75 even better. I recommend losing 75 pounds. And if you do…[Read more]

JLewis215 –

A 2.07 oz Snickers Bar contains 5 bites, the way I envision them. If you chose to eat smaller bites great. Just what ever your bite size is, please stick with it. But this isn’t hard–just eat whatever, and once you’ve had five bites you are done. It’s that easy. Very small variations in size won’t make a difference.

Good luck,…[Read more]

Jeffryes –

Outstanding! You can now appreciate the power of this program! Continue to motivate one another, and let’s have fun!!

Al

JLewis215 –

First, eat anything you want. You want to taste a veggie burger, then great. But please stop after bite number five. A bite should be a normal (the smaller the better) size bite. Your are tasting the food and resetting your hungerstat–you need to be very disciplined and monotonously robotic about how you eat until you have…[Read more]

Tginna-

Great! Amazing, isn’t it. Your body is telling you that what you are doing is a wonderful, natural thing. Just stay focused and finish the job, then live your life vigorously and energetically–empowered like never before!!

Keep us up to date on your success!
Al

Sorry everyone –
I mentioned that I would conduct the chat at 6:30, but forgot to make the announcement on the site. When I opened the chat no one was here. My fault. I’ll make up for it tomorrow night at 6:39 PM PST.

See you then.
al

Hi Georgiarf –

I don’t recommend forgoing dinner, but have five bites for dinner. Just because you ate too much for lunch doesn’t mean you can’t start on this miraculous journey right away!

Al

Hi ItsMytime –

Can you quantify Whoo Hooo? Just curious.

Al

Dear Gerogiarf –

Welcome! Delighted to have you aboard. Join RockInTheChange and the rest of the gang and will get you to your ideal goal, 105, in about 3 weeks.

You do not need to exercise, but if you do you will burn off even more calories (probably less than you might think, though). If you are not eating you will get all the energy to…[Read more]

Super. Do you want to share your success with us?

RockInTheChange –

We are all here to support you, so YOU WILL do this.
Please remember, the Five Bite Diet is only to deliver you to your goal quickly and effortlessly (once your hungerstat has reset). Then you WILL be able to eat again. Granted, less that what you are now, but by the time you reach your goal you won’t be craving ANY more food.…[Read more]

RockInTheChange –
Yes. You can do this, and I will help you get there.
First, if you quit smoking, congratulations! That is goal #1, and (frankly) the most important habit to break. The #2 cause of preventable death is fat, but we are going to defeat that together.

Question #1 – You feel like eating is out of control. I think you just started…[Read more]

Dear ItsMyTime–

Sounds like you are off to a great start. Enjoy this journey–It’s only going to happen once in your life.

-Al