drlewis

I’d probably call it 3 bites, but I don’t know. But please, DON’T ESTIMATE! Maybe a hard-boiled egg is 5 1/2 bites. I don’t know. But after you’ve raised the egg to you mouth for the 5th time, you are done. Of course, you could probably get the whole thing in in 1 bite, but what for? Don’t you want to finish this whole thing? And one small…[Read more]

If you were perfect, you could drop 40 pounds in 3 weeks. More realistically, I think we are looking at 4 weeks, if you stay determined. And if you think about it, 4 weeks of staying focused is such a small amount of time in your (now much longer) life, why not? I mean, we can all endure most anything for 21-28 days, right? Especially when you…[Read more]

Just simply click the ‘Weight Tracking’ button. It allows you to enter your own data. Then, copy the script from the field in weight tracking to your profile, and every time you update your data it will automatically update your profile on the forum. Give it a shot. If you have more problems, let me know.

Great! I’m here to help however I can. You can do this, Kizzykay!!

Al

No problem. I responded on the other thread (it was the first one I read. Oh, well.)

But welcome, and you are going to do great! Don’t forget to go to the weight tracking section and copy/paste that URL into your profile so I (we) can see you progress. Thanks.

Al

Firstly, welcome, Brain! Delighted to have you here!

Secondly, congrats on your weight loss so far. You have every right to be excited–the five bite diet is THE ANSWER to excess fat. And the farther along this program you go with more and more weight falling off you body, and with minimal effort, you will develop the same passion that I have…[Read more]

Phenomenal. You understand, and you’ve got it, LizW.

AlPost edited by: DrLewis, at: 2008/07/07 04:47

Absolutely. And as you progress along your journey, and everything become easier (and then just plain easy), you will develop the passion that I have to tell others about the diet. This is, after all, THE ANSWER for weight loss. (And in my opinion, the ONLY answer for sustainable weight loss).

Keep up the good work!!

Al

Beautiful. You have plotted yourself out on a great curve. Keep up the good work!!

AlPost edited by: DrLewis, at: 2008/07/03 20:38

Amazingly, it IS just that easy! Exciting, isn’t it?

Liz – You have hit the nail on the head! The less you eat, the better the food tastes, and the more VALUE you give to what you eat. Have fun with the program, lose ALL of your weight quickly, and spend the rest of your spectacular life helping other people achieve the same result!

Al

Klculmer –

I want to reiterate a very important point that you made. If you ‘fall of the wagon’, the second time you restart the program it is MUCH easier the 1st three days. And the 3rd time you lose focus and then restart it is even easier. So never become discouraged if you can’t stick to the diet the whole way through. After all, we a…[Read more]

Firstly, Liz, Welcome! It’s wonderful having you as part of the team!

The 3 days to reset your hugerstats holds for everyone–no matter how much you weigh. So just stay focused on how extraordinary you are going to look and feel as a thin person, and only eat five small bites for a meal. After the 3rd day you will not be hungry, and then it’s…[Read more]

She has to be careful. Unlike someone who doesn’t take insulin, her body can’t necessarily break down more fat (to produce sugar) when it needs to–the insulin that she takes prevents her fat from breaking down. Thus she needs to have a quick sugar supply (orange juice, a candy bar) at the ready. But people who do not take hypoglycemics (like…[Read more]

Firstly, congrats on having learned the control to keep your weight perfect! Isn’t it an amazing feeling to have that control?

Secondly, Yes. Your friend can lose weight and it will be easier for her to maintain her glucose control. She will require less insulin per day, feel better, and live longer and healthier. HOWEVER, Type I diabetes (or…[Read more]

EXACTLY!! And you will find that, in the future, should you need to lose more, it will get easier and easier to start. That makes maintaining perfect control easier and easier. Good job.

Al

EXACTLY!! And you will find that, in the future, should you need to lose more, it will get easier and easier to start. That makes maintaining perfect control easier and easier. Good job.

Al

Welcome, Dubuque!

I can’t wait to hear your about your success in future updates. Let me know how I can help!

Al

Great to have you aboard, Mammas Rack! Together we are going to have a lot of fun, and the fun starts now! Good luck through the first weekend! Remember how extraordinary you are going to look and feel when finished, and challenge the hunger to lead you astray…it can’t. You are absolutely going to cross the finish line!!

Al

Hi Pat –

Getting the hang of how this forum works takes just a little ‘trial and error’. I think that most of the features are self-explanatory. Let me know if you continue to have problems.

Regarding the You Tube video, that will appear on the video section later. For now, it should still be available under the "News and Events" section.…[Read more]