drlewis

It will, very soon, and the excitement of being skinny will only add a boost to your energy level.

Al

Right. I don’t care what you eat.

I am reminded of something you said earlier: you tend to lose 2 pounds when you sleep (because you are not eating), then gain the 2 pounds back during the day. Do you realize how much food you HAVE to be eating? Think about the weight of the food alone. You have to be putting 2 pounds worth of food in your…[Read more]

Great! You do just what you’ve said above, with absolutely NO other ‘tastes’ of food, and by tomorrow you will already be down 2 pounds. The following day 4, then 6, then 8, etc. I’ve got my fingers crossed for you that you just ‘ignore’ the hunger that you will have (your fat breaking down), and just stick to the plan.

Al

Rae – sure. If you need a boost, coffee always works. But, if you are tired (because of adjusting your hungerstat), it implies that you still haven’t set it. So just set it to 10 bites a day only, and keep it there. After 3 days you will no longer be tired. Good luck!!

Al

Just include a bite of protein each day in your 10 bites and you will do well. But that 1 strip of beef jerky is just about 1 meal there. So I hope you had only 5 other bites that day. The beef jerky is not a ‘free-bee’. In fact, there are ZERO ‘free-bees’ on this diet, if you are serious about wanting to lose the weight and gaining control…[Read more]

Forget water–that’s not it. You are eating 2 pounds worth of food each day!! If you body needs water, it will let you know, and you will become thirsty. But the two pounds you gain each day should be the 2 pounds you LOSE each day–by only eating 5 bites. Again, you are deceiving yourself if you truly believe you are only putting 10 bites of…[Read more]

Rae –

Without a doubt, you will lose the 15 pounds you want to lose in LESS THAN 1 week if you follow your above plan. But if you think that you are eating perfectly and yet you do not drop 15 pounds in 1 week you are deceiving yourself.

In regards to skipping a period, this is not unexpected with significant weight loss.

I think gum is good, particularly if it keeps you from snacking (food and gum don’t mix). : )

Good work at getting to this point!

Tadpole – I think your numbers look fine, but PLEASE discuss them with your doctor. You have a lot of good cholesterol (which helps to counteract the bad effect of the bad cholesterol) and your triglycerides are low. Ideally your LDL should be around 100 (unless you have diabetes or have had a heart attack, in which case it should be even…[Read more]

Why bother with the water/juice fast? I guess the water fast is OK, but the juice fast has a lot of calories in it–and you will likely take in more calories drinking juices than you would eating five bites.

You CAN drop 15 pounds per week, but you have to be perfect. It’s not easy, but very, very worth it. And its not hard from a physical…[Read more]

Firstly, I cannot give medical advice on line. But I can give you some general information: There are essentially 2 kinds of people with high cholesterol. (By the way, we are talking about a high LDL. Based on your weight, I KNOW your triglyceride levels are low, low, and your HDL levels are high, high, which are great!!) About half of those…[Read more]

I like that image. I think that if you keep that image in mind, you too, will get the gold!

Al

Rae-

You will definitely never regain the weight. The FBD gives you the ability to drop weight easily, should you ever need to again, and you will develop this extraordinary sense of control that makes maintaining your weight very, very easy. Then you feel uniquely powerful!

In regards to what to say to your mother, simply tell her that, for…[Read more]

Absolutely right! You would MUCH RATHER be in the place you are now than at the same weight even 1 month from now. Just imagine being thin, thin for your Thanksgiving Day family gathering, and being skinny for Christmas, where you can over-eat, flaunt it, and not feel the least bit guilty! So just endure the next couple of weeks and your life…[Read more]

Good luck. I hope all is well with your family.

Al

Bethany – Have whatever is convenient for you. Divide whatever Snickers Bar you settle on into five bites, and let each one of those bites become the standard for what a ‘normal’ bite size is for you. Then, whenever you eat and irrespective of what you eat, eat just five bites.

Whether you are eating the 58 gm snickers or the 20 gm snickers, it…[Read more]

Good luck. You are almost there, and I would love for you to sprint to the finish line. So just go, go, go!

Al

Kizzykay –

Don’t be afraid of the future. There will ALWAYS be ‘big’ events just around the corner, and you need to learn to conquer each and every one of them. OK, you may lose the battle on a few, but a ‘few’ won’t make a difference in the long run. And once you reach your target goal you’ll find that you can indulge more often than you…[Read more]

I do not think that your thyroid is the problem, but you should see your doctor and have it checked just to be sure. Your body, simply stated, cannot survive on 0 calories. You can’t create energy from nothing! Every unit of heat that radiates from your body is coming from the break-down of sugar. Every time you breathe you are blowing out…[Read more]