drlewis

Kristina,

People have different comfort levels. When I did it, I just did it, and encouraged people to ask me why I was eating so little. I would then go through the science of it an explain that, as long as there was fat around my belly, I didn’t need to eat at all, let alone 5 bites. I was solid in my conviction to lose weight and my…[Read more]

Beautiful! It looks as though you are right on track. Yes … this entire journey is a learning and discovery venture. You not only will learn about your body and it’s needs (and how well it is designed to thrive off of fat alone), but how to better control your emotions, relationships, and overall organization in your life and around your…[Read more]

Yes. I love it. Are you keeping this journey private, or are your family and friends aware of your New Year’s resolution?

Hi Kristina! Happy New Year!

I really like the photo you took. The food looks great–what it? It looks like you ate the amount I want you to eat. BUT, did you eat only that amount? No extras either before or after the photos? If not, you are doing great, and I just want you to go through your days staying focused and do the same thing over…[Read more]

I can’t wait to see what you can do. I love that attitude, DD, and I can’t wait to see how close you can come to that goal. I don’t think you will be at goal by January first, but try and prove me wrong!

You are doing GREAT. I’m so happy for you. A pointer for Thanksgiving: It’s a free day, so don’t count your bites. Make a point to taste everything offered (including at least 1 bite of every pie), but try to not finish any one item of food. Leave a ton of it on the plate. You will lay the day to rest with only positive memories if you do.

Good idea–switch your bars around. Let’s see how that goes!

Great. But also remember this: Thanksgiving is a free day, but every bite you bank leading up to Thanksgiving is another bite you have on that day. At least that is another way to think of it. Also, no matter how hungry you are Monday, Tuesday, and Wednesday, it’ll all be worth it on Thursday. So find a way!

Great job! AND, knowing that you can eat freely just a week away, I think you can stick to the Snickers. I’m thrilled that you found today easier than yesterday; tomorrow will be even better! Great job! :woohoo:

Hi WalkerLori! Welcome back!

I don’t know how much lighter I’d like you … it depends on the amount of fat around your stomach. You MUST have a lot of muscle on your body, so in theory your stomach could be really flat. BUT …. if it is not …. then I DO want you to lose weight until it is gone.

Great job, though, in maintaining your…[Read more]

I agree, Pia. I think it is the pre-Holiday lull. BUT, look at is this way: you guys who are here have me all to yourself. Even though I don’t respond in the forum everyday, I am always responding to your messages. I’m ready to help however I can.

And even if there aren’t many people here at this particular moment, know that many, many…[Read more]

Great!!! Hope you feel better. See you tonight! :lol:

You bet! It sounds like you are dialed in, Kathe, and that makes me SO EXCITED for you. Remember what we talked about on Monday. You just need to keep up this intensity through the weekend, then you can take your first breath. I can’t wait to chat again on Monday!!! :cheer:

You DO look like you are perfectly at goal right where you are. And for you, at 5’11, 124 is perfect. I wouldn’t go below 120 for sure.

Great. And I know you well, Letileti! You have arrived and are already living that exceptional life. Sure: just after getting to the finish line the first time you are going to make a few adjustments to figure out how to stick to that number, but it looks like you are doing great at that. And I love reading your posts–they are very inspirational!

I really appreciate reading your insights, Letileti! Thank you!!!

Great. Take it meal by meal. Just eat your five bites and be done with it. You’ll be at your goal–without even thinking about it–in no time! :lol:

Yes indeed! I love it! You are a superstar, Letileti!

How true, Letileti: “Depression is not a cause for binging but it can be an excuse.”

The reality is, Aniebee, that the extra chocolate chips will affect your weight loss, but you should still see a significant drop on the scale if you been able to adhere to the diet otherwise.

Again–especially for people who have had eating disorders–this diet is perfect for you. It gives you absolute control without doing any harm to your…[Read more]