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Fantastic, Mini. I wish everyone could learn from your example. Sort of sad, though…in a few more days you won’t b e able to diet anymore…ever. : (

Keep up the good work,
Al

Hi Mini-

Hope everythings works smoothly from here on out.

So how is your progress coming?

Al

Greetings!

K&D –
Hope you guys are doing well and sticking with the plan. Let me know how things are going.

Al

Greetings!

K&D –
Hope you guys are doing well and sticking with the plan. Let me know how things are going.

Al

Right Kim–

there will always be things that you can blame for eating more than you should. ALWAYS. Those problems will (usually) work out for the better, but they don’t improve with eating more. In fact, if you eat more, you will feel only worse, and make the entire situation worse. So just stay focused on priority #1 — your health.

Good…[Read more]

Hi K&D!

Once again…great work! Just keep putting one foot in front of the other and head toward the finish line. You guys are doing great.

Al

Hi Dr. Lewis,

Darrin: -9.5 pounds = 54.3 total pounds lost
Kim: -4.2 pounds = 32.5 total pounds lost

Have a happy week!
K&D

Hi Dr. Lewis,

Yes, everything is still on track. However, per my last message I was spotting for two weeks, then as of Wednesday it became regular. So, I hope that this will end soon, like a regular cycle should.

Darrin: -8.2 = 44.5 pounds total
Kim: -3.4 = 28.3 pounds total

Although, my body is acting weird, and the smallest loss for me thus…[Read more]

Hello K&D!

Fantastic work! Especially through the Thanksgiving Holiday! Empowering to lose weight despite that holiday, huh?

Kim–
Your monthly cycle will definitely change. Fat cells produce an enzyme called aromatase which converts testosterone to estrogen. As you are losing fat, you will have less estrogen being produced. This will tend…[Read more]

Hi K&D

By the way…how do you feel?

Al

Dear Kim and Darrin-

These numbers are solid. Good work. Kim, though, be careful that you don’t lose focus. Remember–this journey is a long one, and you need to stay focused on the finish line. Recall why you are losing weight–for your: 1) health, 2) to feel good, 3) to look spectacular. I’d rather you eat a little less until the job is…[Read more]

Hi Darrin-

Thanks for keeping me up to date on your progress. Your note is long, but I will try to answer all of your points.

First, a five bite meal is by bites (and small ones at that!). Volume. We are only interested in the volume of food you are putting into your stomach. Your stomach has no idea how much the food weighs that you are…[Read more]

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Hi Dr. Lewis,

We are focused and on track. We will check in with week 2 results on Friday.

K&D

Kim and Darrin-

how’s it going? Are you staying focused?

Al

Kim and Darrin-

Great job, both of you!! Congrats!

You probably feel everything that I want you to…you probably have no more hunger, you feel incredibly empowered, and you are thrilled with you success so far. And rightly so! You guys are doing great.

But now you need to ‘dig in’ and keep focused. It is very easy, after a week of losing…[Read more]

Ok, thanks. It hasn’t been a week yet, we will let you know on Friday.

Nope. And the blood banks thank you.

Has it been a week yet, and if so, how much have you lost?

One other comment–

This process isn’t going to be over in a few days–it’s going to take a while. Granted, much less time than any other diet, but I want you guys to pace yourselves. I would rather that you not weigh yourself everyday. Rather, I am looking forward to hearing how much weight you’ve lost in your first week. That will tell me…[Read more]

Congrats Kim and Darrin.

6 and 10 pounds off in one day is a slight exageration (or a misreading/overestimate of starting weight). But one can lose more than 3 pounds in one day and maintain that through to the finish line. So keep up the good work!!

-Al