Activity

Rodger –
how tall are you, and how much do you weigh?

Somehow, some way, you are getting too many calories into your body. Either you are unaware of little tidbits here and there that sneak their way in (your eating more than 5 bites 2/day) or your bites are WAY too big. But I’m not there to watch you eat. So you have to figure this out on your own. But do so, and your life will be incredible!

Wow—-everything about this diet is incredible! I like the idea of being able to monitor/change/control one’s own metabolism: EXCELLENT!

ABSOLUTELY! But don’t expect that you will lose much weight just because you are exercising. Rather, use the ‘hard work’ spent in a gym as a constant, daily, reminder to only allow 5 bites of food to enter your mouth. Remember: you actually don’t need to eat at all if you have fat on your body, and you can exercise all you want on your fat…[Read more]

Two potential reasons:

1) As you get thinner, your body produces more aponectin–a hormone that suppresses your hunger. So, you may not in fact be eating as much as your think.

2) Once you reach your weight loss goal and stabilize there, your metabolism actually pick up FASTER than when you started. So, you will be able to eat more without…[Read more]

Heheh, no I weigh 95 pounds (went from 136 lbs). I just don’t understand how the body is taking a sudden influx of food and not immediately chunking me up?! Not that I’m complaining!!:laugh:

You lost 95lbs!!!! Or maybe I read wrong…either way thats great!

Could be fear of success at work in your subconscious mind; solve that problem with psychocybernetics: visualize your body the way you want it to look—do this several times a day—be very affirmative and confident that this WILL be how you will look, and very soon!

Thanks… :-)I started april 4th, 2008 and have lost 25 pounds. I wish to lose 5 more; then I will increse my bites so that I maintain.

What about you?

Great Job Renewal. How much weight have you lost so far and how long did it take you?

I know what you mean. I too gave in to the cravings about 2 months ago. However I am on track but last week I did not see much weight loss. Therefore I decreased the size of my bites and have lost about 5 pounds. I have 5 more pounds to lose and I will be at 175.
I started thinking about how great I am looking, the way my clothes fit and the…[Read more]

EXACTLY. i was having a really bad problem with stresses in my life getting me off track. really off track. i had to take some me time this past weekend to remind myself how much i want this and find out the things that will encourage me when i’m feeling down and out. best of luck.

Life happens. No big deal. Just start again as soon as you become excited with how extraordinary you are going to look–not to mention how healthy you will become or how great you will feel!

Solid work, Rodgersinger. Let us know how you’ve done at the end of the first week. Keep up the good work!!

Al

That’s great! Keep up the good work, it can only get better from here

ok, this is how i see the forum

and then when i click on a thread to read more, this is wat i see.

So what is the problem, I can only post a thread by my own account, so i can only communicate through my own threads. this is soo frustrating

Rae!!!!
I’m praying for your husband! God Bless Him!!!
I did the same thing when my fiance went out of town – nostalgia drives me nuts too!
I’m here for you too – let’s stick together on this diet – I haven’t been able to up until now but I will be right here with you! You will look marvelous when you see your husband again!!!
Sending you lots of…[Read more]

i can see that you replied, but i can not see what you said.

my email is sickofbeingfat@live.com please helpppppppppppppppp

I don’t know, Shebih…but this post posted. Let me know if you are still having problems.

I prefer the teaspoon. Go as small as you can, and stick with it. No point in playing games here. And there is no difference in taste between a tablespoon and a teaspoon.