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Hi,
Great you have encourage me con’t with this program.
Its a little span of time to get it okay.
But life time of enjoying life with friends and family.
To do want we did not do when we her overweight killing ourselves with food.
Keep up the Great job.

EXACTLY!! And you will find that, in the future, should you need to lose more, it will get easier and easier to start. That makes maintaining perfect control easier and easier. Good job.

Al

EXACTLY!! And you will find that, in the future, should you need to lose more, it will get easier and easier to start. That makes maintaining perfect control easier and easier. Good job.

Al

Dr Lewis, I love the way that my body looks and am going to lose 5 more before my surgery. I decided on this yesterday and started again. It was not dificult. Actually I found it much easier than the first time. I guess its because I know what to expect etc.

Will keep you up informed about my progress

Welcome, Dubuque!

I can’t wait to hear your about your success in future updates. Let me know how I can help!

Al

Tomorrow is day #1 for me and I feel very good about this diet after reading the book. I believe that the real motivation will be the fast results. No meetings and you are in control of your success.

I know you will be successful!

Great to have you aboard, Mammas Rack! Together we are going to have a lot of fun, and the fun starts now! Good luck through the first weekend! Remember how extraordinary you are going to look and feel when finished, and challenge the hunger to lead you astray…it can’t. You are absolutely going to cross the finish line!!

Al

Hi Pat –

Getting the hang of how this forum works takes just a little ‘trial and error’. I think that most of the features are self-explanatory. Let me know if you continue to have problems.

Regarding the You Tube video, that will appear on the video section later. For now, it should still be available under the "News and Events" section.…[Read more]

This was my first time to send a mesasage. I would like to send message to you. Thay are not going through. Plus no one to communication with problems or phone number for help.
I like the ides. Watched you program on EXTRA. Plus unable to find you on YOU TUBE.

Great Idea

Ok… I am nervous because I’ve started and stopped so much already. But I think it does come down to a matter of mindset and I’m going to keep telling myself that going off track is not an option. Thank you.

Shanni –

If you would like more fiber in your diet, the chewables are fine. They don’t need to count as a bite. But PLEASE eat only 10 bites of food each day. Keep the bites small. If this is something you really want, then do it, do it hard, experience ‘real’ hunger (you will the first couple of days), and then experience the thrill of…[Read more]

Hi Renewal.

First of all, congrats on getting to your goal. I still think, though, that I would lose more before your upcoming event. I just fear that when you do lose again, it will all come off of transplanted area first.

Secondly, maintaining may seem a little hard at first, if you think you can eat ‘almost’ as much as before. You may find…[Read more]

Okay, I am still working on finding the right doctor with my insurance (I currently need to look for someone who can see me outside of usual office hours because I’m not supposed to take time off for four months with my job). I decided that I need to keep trying with the weight no matter how much I feel like scrapping it all.

I’m cusrious–what…[Read more]

HI everyone
Dr Lewis I now weigh 170 pds after losing 30/35 pounds. I am now maintaining but I find that after eating regularly…no snacking, no junk etc…just lunch and dinner(they are not large meals) protein and salad….that I would gain a pound or 2. I would then have to go back on the diet to get rid of those pounds.

I had assumed that…[Read more]

Funny–we are conducting a ‘chat’ at the same time I’m answering this. But, unfortunately, you are too far away for me to see you. So I think it would be a great idea to find a doctor in your area to help you out with the medication that will get you back on track.

St Paul, MN

Shannon –

Where do you live?

Thank you Dr, for your response. I’m nervous about finding a doctor who will listen to me about these type of things and help me make some progress. You know, I’m just really struggling lately. I’m generally hesitant to post on here as I don’t have many good updates because I’m so out of control. I’m finding it difficult to be focused when I feel…[Read more]

Hi MissB! Welcome! Delighted to have you aboard!

Yes…this forum is designed to ‘just jump in’ so I can help you out. This is going to be a wonderful journey for you!

I’m assuming that your goal weight is somewhere around 120. So we are talking 23 pounds. If you stay focused on the finish line and how extraordinary you will look and feel,…[Read more]