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Thanks for this post! And you are welcome!

Al

Now THAT is a fine dining experience! THAT is what I’m talking about! You are going to do fabulously well on this program–I’m thrilled!

Al

AWESOME!! You are going to do great!

Al

Yes–you absolutely can do this. Once you’ve had a bite of food ask yourself, "Is the next bite of the exact same food going to change my experience or recollection of the meal in any way?" Once you realize that the second bite is going to taste no better than the one you just ate, throw it away! It is so much more filling to have control over…[Read more]

The mere fact that you are setting your hungerstat to a small volume ABSOLUTELY DISCOURAGES binging. You literally DON’T want to eat more. So why would you? Also, worse case scenario: you do put on a few pounds after you "pig out" at a party. No biggy! Just go right back on the diet and it’s all off again. Not only does this program NOT…[Read more]

Welcome back on the program (and here for the first time)! Yes … weight loss is a MIND GAME, and hearing others success and reading about their trials and tribulations helps you to conquer the game on your own. And, of course, it helps to play the game with the most powerful set of tools to help you accomplish that goal. That is what we have…[Read more]

Sure. Cut down to 3 bites per day. If you are just having Snickers, you won’t be missing out on various flavors, so it’s totally doable. Good luck!

fivebitediet

Hope that helps!

I looked EVERYWHERE on that website for it, but couldn’t find it. Instead, I just watched the interview of it on youtube. MUCH easier to find

Who cares? And Tums are a great way to get your supply of Calcium.

I am sooooooo proud of you for losing 50 pounds!
Congratulations on losing 7 pounds last week!

At your current weight, you can expect a little more than 13 pounds per week. But be careful about becoming ‘complacent’ with your success. If you forget that you are on a diet, even for 1 meal, you will lose track of your bite count and stretch you hungerstat back out. But if you stay focused and motivated, you should lose at least this much…[Read more]

For those of you who didn’t see the show (and may want to), it is now available under the [about, video] section of this website. Let me know what you think! (They were sure out to get me, but I think I held my own. You be the judge…)

See? I told you so! Total badass!! You rock! I can’t wait to see your next weight loss!

Hi!

But be careful…bigger spoons set bigger hungerstats! Still, it sounds as though you are doing well.

Great update, Lori. You’re going to be down to 120 in NO TIME! Fabulous.

Hi Cindy- that is mindblowing. And that’s what I’ve always wondered about — the fact that if the people who have bariatric surgery don’t change their thought patterns about food and eating, they really never conquer the demon because techically an outside force is keeping them from not eating and not really themselves. I lost a lot of weight…[Read more]

bizmink – I hate that monkey. I forget that someday I’ll be able to eat more food – but that scares me, too. What if I can’t stop. But I know I can because I have. And it’s amazingly easy.

HI Shannon I am a new member,very excited about Dr. Lewis’s program, knowing this time that I will be successful. Do you have any advice for a newcomer?

Great to hear your experiences. This is wonderful! Keep up the great work!