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I’ll do it! I’ll start with a week of bars (I, too, had a couple of treat days), and then switch to low-carb, whole foods. I’m going to continue workouts, emphasizing strength training, and decreasing the more intense cardio I was doing, as Dr. L has said that this can enhance hunger. Just casual dog walks. Best wishes, Smaro, for tomorrow!

I LOVE what you did at that restaurant! Didn’t NOT finishing those steak medallions taste better than finishing them? :cheer:

You are a wonderful example, Sharonmarie! And you look great!! :cheer:

Thank you! I made it through!!

Dr. Lewis, I’m sure it wouldn’t have been worth it if I’d had an extra bar. But, of course, the bigger problem is that I probably wouldn’t have stopped with one more bar. My boundaries would have been destroyed, and I most likely would’ve given up and overeaten at that meal and all the others following. I know…[Read more]

You look great Sharonmarie! I love your how determined you are even at a fancy restaurant!! You’re doing great!!

sharonmarie wrote:
Fantastic Beth. Incredible results 5 pounds in two days. Smashing results !!!!yayyyyyyy :silly:

Thank you Sharonmarie!! It feels so great to be right back on track!! Hope you are having a great day so far!!

5bitegirl wrote:
Wow!! Wonderful results, Beth! You’re doing great!! :cheer:

Thank you!

gspeech wrote:
Nice work everyone!!

Beth – you’ve gotten your groove back!

Love the words of advice from Sharon!!

I’ll be back to you guys later. Today is an insane day back at work!!

Gayle

Thank you Gayle! I really have got my groove back Enjoy your day!

socal_sher wrote:
Downward progress! That’s a great result. It’s comforting to know that, IF I adhere to Dr. Lewis’s protocol, I WILL lose weight. He’s helped hundreds of people of all ages, sizes, and states of health to drop pounds. It may be five pounds, or 15 (I’m thinking of you, Mary) in a week, but the plan is so much quicker and more…[Read more]

I also had to introduce a guest speaker at the weekend For Israeli bonds

which I used to get sooooo nervous about doing , ohhhhh and also I had one bite of scrambled eggs. That was it so needless to say I can’t rave any more about dr lewis and his amazing plan
Piccie of my nephews josh and Zach and me on Sunday…[Read more]

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This was another restaurant Friday night where I had a scotch egg and some cider. Love love my new life
I am going a little lower with my weight and when I do I will
Put another piccie of my all time low weight in four weeks time as I am going to Mexico and want to wear my Bikini
One other thing I…[Read more]

I just had to write and tell you all I was at a very fancy steak restaurant at the weekend and ordered some steak medallions and ate two bites and boxed them up because someone else wanted to take them home. So perfect but the funny thing is I wasn’t bothered if the waiter took them away from me even though three
Ieces of steak cost fifty dollars.…[Read more]

Fantastic Beth. Incredible results 5 pounds in two days. Smashing results !!!!yayyyyyyy :silly:

Hi 5bitegirl
Just reading your post now. How are you feeling now. With those panic attacks I would definitely get out of the kitchen and the place where you ate that bar. I would go up to the bedroom or another room and just relax and remind yourself why you Re doing this. It is just a panic moment and craving. Think of it like your animal brain…[Read more]

Yes, Socal. You CAN. In fact, you CAN push yourself harder than you think you can. Your body won’t fall apart–in fact, it will THRIVE. So although you will be hungry, push the envelope. Go without as much food as you can. Just a couple little tastes a day, and fall asleep with the grin of success on your face.

So, how do you feel now, 5Bite? Did you give in and have that extra bar, or where you able to stave off the cravings? Was it worth it?

In terms of the clothes in your closet … great! I’m delighted they now fit. But I want you to go through them fast so they no longer fit: I want them WAY too big! Then you get to go shopping. So focus hard…[Read more]

Congrats on committing to and finishing that race. BUT … just imagine how well you are going to do next year at the same event! It’s going to be incredible! But hurry up and lose all of you excess weight so you can start training on your new-and-improved body!

Thank you! It could have been better but I only see positive from it!
I logged over 36,000 steps yesterday!!! Wow! I didn’t make good time but I didn’t fall or hurt myself and I didn’t over eat afterwards or have to take in much during other than water so that was good. My next one will be even better!I hope my race photos aren’t too scary…I…[Read more]

Wow!! Wonderful results, Beth! You’re doing great!! :cheer:

I’m back to check in again because I’m struggling greatly right now! I just had my bar for lunch and felt like I absolutely could not stop. I desperately wanted to (still want to!) rip open another one . . .

I’ve had more hunger than usual this morning for some reason and have been watching the clock looking forward to lunch time. Also, I…[Read more]