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Hello 5bite girl!
Indeed, we are the only ones on this thread, but that’s all we need! I am sure all the other 5 biters are reading the thread and hoping the best for us! I think we did a great job! :laugh:

Day 4 and 5 was perfect and I had the same meals
Lunch -chicken soup
Dinner -cheese and bread sticks

I realize that challenges are a…[Read more]

Happy Mother’s Day to all you sweet Momma’s! Enjoy celebrating! :kiss:

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My month is over.
You can find me at Facebook or at DietHobby.

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My month is over.
You can find me at Facebook or at DietHobby.

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Wk 2, day 4 – perfect!

(I’m still usually doing protein bars.)

I feel like we’re the only ones here, Smaro. But I’m so excited for both of us. This accountability thread is very helpful to me. Thanks again for starting it!

And I hope you have a happy Mother’s Day! (Is that celebrated in Greece?)

Week 2-day 3……….,,,,Perfect!!!
Lunch… Spaghetti with ketchup
Dinner…. Egg and soft cheese

Yes!! Planning, buying, and cooking special foods just creates another source of stress for me . . . especially in social situations. The 5BD eliminates all that and just makes so much sense!!

I am having a great week. One thing that is really encouraging to me is that it just keeps getting easier and easier. I have had 3 1/2 perfect weeks,…[Read more]

Wonderful, Smaro!! You’ve totally got it and can go all the way!

Week 2, day 3 – perfect
Feeling strong and excited! :cheer:

Brilliant! You finally fully understand this process. Absolutely brilliant! :woohoo:

Week 2-day 2

Perfect. I am not even hungry. And I have so much energy. I feel light.

People don’t believe how I can go on without such little food, they always ask me if I feel dizzy. :laugh:

Great job!! :cheer:

Wk 2 day 2 – perfect! :cheer:

Thanks, Dr Lewis! Good advice. I sometimes get my priorities mixed up.
:p

I think I will start my fast on Monday because we are going to be out and about a lot this weekend so I have no idea what food I will be confronted with and eating out is much harder for me to say, “no thank you, I will just have coffee”
but I am working on it because…[Read more]

Day one was easy, I’m a bit surprised! Day two even easier!!

Yes! The last time losing. What a wonderful thought!! Thanks for the encouragement!

Wk 2 day 1- perfect

I might try eggs tomorrow . . .

Keep up the great work, Smaro!!

I didn’t know this would post so big! However, it reminds me to be totally committed to the process!

I think that whatever it takes to get started again is great. Fasting for a few days is fine–but hard. Still, if you can do it, do it! BUT, when you do break your fast, eat ONLY 5 bites. Trust me: you won’t be hungry for more. But don’t eat more thinking that, for some reason, you “need” the food. You don’t. You don’t need ANYTHING until…[Read more]

Exactly.

Yep.

This is the most convenient diet ever. I was so tired of special cooking with no oil etc. Who wants to live like that???