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drlewis replied to the topic Letileti is baci here in the forum The Slimming Station Diet 9 years, 4 months ago
It sounds like you are doing AMAZING, Letileti! Don’t change a thing until you are there! :cheer:
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drlewis replied to the topic Designdiva76 Progress Report in the forum The Slimming Station Diet 9 years, 4 months ago
I think that is a good call, DesignDiva. Focus on the finish line. Get there fast. Then live a life that is fun, healthy, and spectacular! :laugh:
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drlewis replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet 9 years, 4 months ago
Yes! This is FANTASTIC! You are more interested in getting thin than in the food itself. Wonderful. Trust me: when you are skinny, food will taste AMAZING! All of it!! :woohoo:
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Letileti replied to the topic Weigh Daily? in the forum The Slimming Station Diet 9 years, 4 months ago
I am weghing in every day.
To keep me focused and do not forget my commitment. -
Corey2017 replied to the topic Weigh Daily? in the forum The Slimming Station Diet 9 years, 4 months ago
You post your weight on the Weight Tracker here weekly.
I’m sure that it may be discouraged, but I personally do weigh myself each day. I think it keeps me focused, especially to see the scale go down each morning. Sometimes, though, it does have the opposite effect on me, like if it goes down .3 or something I tend to get discouraged. I feel…[Read more]
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Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet 9 years, 4 months ago
Is it weird that I feel disgusted when I eat? Not sure how to explain it. I used to enjoy eating, but now it is almost like it is just one more thing to do. I tried doing regular food instead of bars, and it was lackluster at best. I don’t want to be dependent on bars the entire time. I actually wanted veggies but was underwhelmed. It is…[Read more]
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designdiva76 replied to the topic Designdiva76 Progress Report in the forum The Slimming Station Diet 9 years, 4 months ago
Perfect Day yesterday with food. Slipped in the evening with alcohol.
Breakfast – Coffee
Lunch – Luna Bar and Coffee
Dinner – 3 bites of bread, 2 bites of tater tots
2 alcoholic drinksToday:
Breakfast – Coffee
Lunch – Kind Bar and Coffee
Dinner – 5 Bites of Cheese/CrackersI think I am going to pass on the friend/family outings until the…[Read more]
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Letileti replied to the topic Letileti is baci here in the forum The Slimming Station Diet 9 years, 4 months ago
Dinner: 5 PERFECT bites of rice with fish
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Letileti replied to the topic I'm back and ready for my next adventure!! in the forum The Slimming Station Diet 9 years, 4 months ago
Feel tired and foggy brain. That means….I am losing weight!
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Letileti replied to the topic Letileti is baci here in the forum The Slimming Station Diet 9 years, 4 months ago
Feeling sooo tired. Good sign I am losing weight!
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Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet 9 years, 4 months ago
Down .5 today from yesterday. Better than going up I suppose.
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Letileti replied to the topic I'm back and ready for my next adventure!! in the forum The Slimming Station Diet 9 years, 4 months ago
Gspeech you are right.
STRICT and PERFECT -
Letileti replied to the topic Just joined in the forum The Slimming Station Diet 9 years, 4 months ago
I wish to enter as soon as possible in mantainance.
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Geneve replied to the topic Just joined in the forum The Slimming Station Diet 9 years, 4 months ago
gspeech wrote:
Doing well in my maintenance dance!!Come join me soon!!!
I would love to be in maintenance! I’m not sure how to maintain but I guess your body will adjust to your new lower weight and eventually want to stay there. I happy you are doing so well!!!
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Letileti replied to the topic Letileti is baci here in the forum The Slimming Station Diet 9 years, 4 months ago
I eat slower my bites also not to remain with an empty dish or full with people starring at me and asking “don’t you like it?”
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Letileti replied to the topic Letileti is baci here in the forum The Slimming Station Diet 9 years, 4 months ago
Lunch. 5 PERFECT bites of pasta with ricotta cheese.
Chewed 40 times each to prolong pleasure and eat slower. -
gspeech replied to the topic Just joined in the forum The Slimming Station Diet 9 years, 4 months ago
Doing well in my maintenance dance!!
Come join me soon!!!
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gspeech replied to the topic 5bitegirl progress in the forum The Slimming Station Diet 9 years, 4 months ago
I know that it FEELS like you’re back at square one but you’re not. You still have experience under your belt that has prepared you for this moment. Look at it like practice and NOW you are ready to finish and ace your race!! I’m cheering you for the sidelines!! Go go go!!
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gspeech replied to the topic Designdiva76 Progress Report in the forum The Slimming Station Diet 9 years, 4 months ago
Great mental focus. That is what’s going to get you there and keep you there.
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gspeech replied to the topic I'm back and ready for my next adventure!! in the forum The Slimming Station Diet 9 years, 4 months ago
Thank u for the kind words Kathe! It does feel fantastic and you will be back so soon. Just stay really strict w the plan.
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