Activity

I fell off plan yesterday. And the scale impact was noticeable. Super bummed. But back on the plan today. A little worried about the next few days, with the holiday and my birthday in the same week.

Ok, I’m ready.

I am jumping in with both feet to show myself that I am fully committed to this. So I WEIGHED this morning. I have been too scared to do that for about a month! Of course, I could tell I’d regained most of my weight, but it still seemed impossible to face the numbers. (Denial?!) Now that I’ve faced the truth of my situation, I…[Read more]

I want to enter in a 5 bites mindset where I learn to feel my weight without the anxiety of weigh in every day.

it means learning to trust the sistem of 5 bites and always been focused and perfect.

Lunch: 3 PERFECT BITES of scrambled egg. 1 PERFECT bite of fennel salad. 1 PERFECT bite of half walnut with nutella on it. :woohoo:

I feel SO FREE and HAPPY!
Thanks to Dr. LEWIS.

Yesterday I was at a marriage, I was not so perfect with bites.
But today I had the same weight :woohoo: :woohoo: :woohoo:

This week I want to try to focus just on…[Read more]

Yes, it is hard, but you are SO CLOSE. Just one last lunge and you are there! :cheer:

Right, DesignDiva!

Thank you for the encouragement.

Still not back on track!!

I feel like I need somebody to hold my hand to get me through the first week . . . By the way, would anyone like an accountability partner for the next week? :laugh: If so, let me know!

Either way, my plan is to journal here and set my mind first thing tomorrow morning. I need to do…[Read more]

Breakfast- Coffee
Lunch – 5 bites Ravioli and coffee
Dinner- 5 bites Cheese/Crackers

Practiced yoga and meditation today when I started to get hungry. Seems like a good way to get through the weekend boredom eating/munchies.

Dinner for me is always hard….arghhhhh
Easier to eat 5 bites for lunch

Dinner. I was at a marriage. Tried not to eat too much

Lunch. 5 PERFECT bites of toast

Absolutely! And the scale was down a little more today. Not going out pays off…and now I have the proof. Just need to remember that the next few times I feel bad about declining an invitation.

I think this is what I love about the 5BD plan. Results of good choices are visible immediately, so it encourages you to keep going.

I LOVE THAT. One bite of Five different foods: Now THAT is a dinner! :woohoo:

Just think how AMAZING going out with your friends is going to be when you are at your spectacular goal! The wait is DEFINITELY worth it! :cheer:

Today was tough. I had to turn down a few invites to go out with friends. I am just not ready to attend social events yet. Kept to the plan though! Looking at the scale tomorrow will help me feel better about saying no.

Breakfast- Coffee
Lunch – 5 bites Tofu/Mushroom stirfry and coffee
Dinner- 5 bites Black Bean Taquitos
Evening Coffee

Dinner. 5 bites of different food.

Well done Corey x

Stick with it Lettie. You are nearly there.
Gayle you look amazing. Gorgeous slim and happy. Soooo wonderful to see you in your glory and hot amazing thin body xx

5 bites of sandwich. Not so smal as always.

Thanks, doing it!

I agree with Gayle, 5Bite. Even though you may not be that far down from where you started, you have gained SO much in experience and understanding. It’s all part of the process. You are consciously and unconsciously putting everything together: benefits of eating, benefits of being thin, the taste of food, the social expectation of eating,…[Read more]