Activity

Pia you are doing GREAT!

We are all with you

Here is an anxiety and distress yoga routine about 20 mins for you Dania xxx :kiss:

Wonderful idea!!!
I will try.

Lettie get on you tube and find yoga relaxation techniques. Just type gentle yoga. There are so many. It will take your mind off everything around you and help you relax okay xxx

Shelly you are on the right track
Keep focused and what I am doing shelly is thinking about the evening. It is up to me how I will feel when I go to bed tonight . I am in control of what I put in mY mouth today.
Same for you shelly. Before you take that bite for lunch today. Remember five bites of whatever you like
You get ten bites of food a day.…[Read more]

Thanks Sharon.
My worst enemy in this period is ANXIETY!

I am probably drinking too much coffee.

Excellent Dania.
Focus and water and coffee and relax. Enjoy your vacation in France and keep reminding yourself how incredible you feel sticking to the plan and how you will feel tonight when you put your head on the pillow. Is it going to be a good day !!! Yes yes yes !!! :woohoo:

Sharon this is my second day!

So excited for you HT007 You will feel incredible in a couple of weeks time. This is a fast weight loss plan if you do exactly what dr lewis says. Your life will change in so many ways. Keep focused and busy and remember you can have whatever food you like just five bites . Knowing you stuck to plan when you put your head on the pillow is an…[Read more]

DINNER: Snicker number 4

Wonderful Lettie.
Is this day three for you, of snickers only ?
Keep doing what you are doing. You are sooooooo nearly there and holiday time in Nice France is incredible with all that love.y food around you. I bet there are very slim French people around you I expect which helps ! Love to you always xx :kiss:

Great news Lettie
Beautiful Sunday morning is for us to focus, enjoy and rest for anyone out there struggling and for me day one of my hungerstat
Just had my black coffee and then keeping myself busy catching up on house chores and some dental reading and then maybe going out tonight. Will do my five bites of food with the other company it…[Read more]

YES! Even one little health issue puts an end to the discussion. You HAVE to do this diet until you cross the finish line lest suffer the consequences of that health issue for the rest of your life.

I also like the idea of learning to go without having something in your mouth–even gum. While gum is a good tool for those who aren’t ready to…[Read more]

Thanks Dr Lewis, I will be ready in September for sure.

drlewis wrote:
Then do it, Shelly! Go for it! If you say you can do it, I believe you. Live up to that assertion. I’m here for you!

Hi Sharonmarie!

Thank you so much!
I am using OA as a learning tool to figure out why I eat and binge the cravings.
I tried a sponsor but it wasn’t what I needed.
I’m learning more by studying the AA book and the AA big book study guide for COE.
Looking back, after I lost the weight in 2015 and then put it back on again.

Problem: People…[Read more]

LUNCH: Snicker number 3

I am flying towards my third Snicker!

I am in Sharon.
Flying towards my third Snicker.

Hello everyone. How re you all doing ? Stepping back in the race again, slipped off the track and heading back in with new shoes on and starting with snickers for lunch and five bites of food in evening.
Who is with me ! We can share our tips, anxieties , strengths and weaknesses and get to our magical bmi and low weight. Let’s be shining examples…[Read more]

You can do this Dania , I am joining back with you and shelly tomorrow. Plan of action in place