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I like that attitude!
Hopefully, it time for us all to get serious!

Keep those pants in plain sight! That will help keep it so firmly in your mind why you want the end result.

Sheila

Sharlet2808 wrote:
I’m right with you. Day 2. I didn’t weigh myself either. It really messes with my head. Instead, I focus on the benefits I’m feeling.

You are not alone.

Sheila

Thanks so much! It is bothering me not weighing though. I have been weighing myself daily every day for years. Maybe this is what I need.

I am also going…[Read more]

I do alot of work in virtual recovery. OA is helpful and hearing others recovery seems to help me in remembering why I need to do the 5 bite diet. I love the five bite diet because it gets right to the point. I like not cooking extra meals for myself and not having to worry about exercise. Exercise or even just moving for me is such a…[Read more]

So true Madeleine! Good to see you!

Sheila

Always good to hear from you Gayle! I’m looking forward to the consistency in the fall as well.

I’m on day 2, and my children go back to school next week. My hungerstat will be set then and it will be a big help. I’m drinking a lot of iced coffee.

I have a lot of weight to lose, and have been dancing around this issue for far too long, so…[Read more]

I love this Madeline!

Thank you for sharing!

Quote=”madeleine” post=20693]An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority,…[Read more]

I’m right with you. Day 2. I didn’t weigh myself either. It really messes with my head. Instead, I focus on the benefits I’m feeling.

You are not alone.

Sheila

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good -…[Read more]

Working to get back on track from what turned out to be a 2 week vacation. One day down and 156 to go before my holiday vacation to Las Vegas. Put together a little journal with a “5 bite diet” sheet I found on Pinterest. Thinking the extra logging will make me even more accountable. Put my scale up for the week, which is proving to be the…[Read more]

Lettie you did great firstly not good gaining weight on holiday
Now you recognized what happened which is great at the birthday party. It shows you where your weaknesses are for further parties.
You dust yourself off and get right back up Dania. Another day begins a fresh new brand spanking new day which can be perfect. We are the only ones who…[Read more]

You can make it heather. Just keep it in the day and one day behind you is another day forwRd. You will get there believe me. It does get easier and you become not bothered by food. You will see your shape change and how you feel will be incredible. Keep pushing through and keep on track xx

Heather you did GREAT!

Great GREAT

Dr. LEWIS at the party I was thinking about mind eating.

What Shelley is always talking about.

The periods when your hands are putting food alone inside mouth.
As if they were indipendent from the reasenable you and they are obeing just to the ‘cravings mindset’.

Now I need to REFOCUS till the end!

This afternoon I partecipated at a birthday party.

I ate 4 scones out of program.
Then I was so disappointed of myself.

My mindset was telling me, go on!
Have more now.
You left your program.

I said NO!

This week I want to finish my job.

It is a definite victory when you go on vacation and return without gaining weight. Great job!

You are doing so well Heather :laugh: ! This diet is great 9 pounds in a week is amazing :laugh:

Same weight !!!!!!

As when I went to France!

Is HT007’s name Pia too :laugh: ? Because I definitely don’t deserve “well done” for these last few days I have completely lost it and have been eating like a pig. But tomorrow I’m back again, starting with 2 snickers a day, I have holiday from work and a lot of social things going on but I want to try to get around it so I can loose those last…[Read more]

Well
Done pia. Restaurants are very challenging I survived my Japanese restaurant tonight too. Self
Conscious like you but I kept
Chatting and enjoying the conversation
Had some veggie tempura and few
Bites of salad
Everyone wanted dessert but I said no for me. Honestly didn’t want it. We all ended up
Not eating dessert
Saw the most amazing film…[Read more]