Activity

Great job!

I had brisket for my 5 bites dinner last night. I was totally underwhelmed. It was very bland and greasy. Meh. It didn’t sit too well with me. I decided to fast until dinner tonight. I feel a little better. Just ate my and going to finish my night with lots of water. Hoping for good numbers on the scale this Monday.

Yesterday: 160
Today: 155.5

Breakfast: 0 bites
Lunch: 5 bites

About to have supper and doing some mental prep . . .

I will stop at 5 bites. I can do this!! I will feel wonderful when I finish my meal with perfect control. So excited to be doing this!! :cheer:

Now I need to work on my skin face.
Loosing chubby cheeks makes me feel little older….my chheks are falling down.

After eating and drinking 1 liter of water my weight is 51.6 kg.
It should be around 113.6.

This morning I was 50.5 kg.

More or less one pounds lighter.
My wished weight is 49-49.5 kg.

Not far away, nevertheless not there!

I cheated.
I do not know, it seems like as soon as I am getting there…. I cheat one day, and go back.

4 pounds far away from my weight … I was there!

It seems like I am quite able to reach the goal but totally anable to mantain eat!

9lbs! That’s great Shelly! Keep it going See what you can do this week and how great would it be after this long weekend to say you were perfect!

Great.

Right!

Thank you Dr Lewis,
I think I should explain something I don’t blame God for anything. I blame myself for not letting him be in control of my overeating. I am learning to submit to him through prayer and I acknowledge I am powerless over food when I am resentful or stressed. I need to humble myself and let him take all the desire for foods…[Read more]

Thank you so much, Shelly!

You’re asking a lot, Dr. Lewis! :blush: But, yes, I will update it. I’m basically just back at square one . . .

Today was great: 0 bites for breakfast, 0 bites for lunch, and 5 bites of burger for supper.

Tonight is difficult because I’m dealing with some stress. But those feelings will come and go whether I…[Read more]

Letileti wrote:
Corey, you seem you are doing GREAT!
I watched your video.
You are doing really GREAT.

Thank you so much! I’m working it.

5bitegirl wrote:
Great job, Corey!

LOVE your jeans strategy. That sounds very motivating!!

I think jean rack is working well. I pass by them daily, touch them, try them on…. It was cool to see that my size 16s went on a little easier yesterday, though still don’t fit comfortably. I actually also purchased 2 pairs of True Religion jeans…[Read more]

controlit wrote:
Corey, I can see a huge difference in your face. It looks thinner. keep going.

Shelly

Thank you! I have been avoiding my mirrors for the time being. :laugh:

Indeed, I really want you to succeed, 5Bite. You haven’t updated your tracker in awhile. Would you mind doing so? I want to know where you stand today and how things progress over the next few days/weeks. Thanks!

Ah, Shelly, but you can’t blame God for making you splurge on Ice Cream. Not EVERYTHING is under his control. He has given you free will. It is your responsibility, then, to make good choices with your free will. Splurging on ice cream is a bad decision. The ice cream will always be there. You can always eat more of it later. If you just…[Read more]

Corey, I can see a huge difference in your face. It looks thinner. keep going.

Shelly

Go 5 bite girl! We are cheering and praying for you.
Shelly

5bitegirl wrote:
Thank you for checking, Design Diva. It was not going well . . . :blush: I even let my membership expire for awhile.

But I’m back, ready to try again. I WILL do this!

Today will be my day 1, and it will be PERFECT.

I fully intend to lose 10 pounds this…[Read more]

I had 6 perfect days and went from 190 to 184. (this was at the doctor during the day both times) Thats the first time I have had 6 perfect days.

I’m learning now that for me.
Resentment makes me angry and I don’t care about anything. Even myself. Yesterday Day 7 was good until 4PM. I was craving ice cream and nothing was going to stop me.…[Read more]

You have done so well, Leti! Thank you for posting often. I am very inspired by what you write and by your “chat” conversations with Dr. Lewis. Congratulations on your weight loss!! :cheer: