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That’s amazing Danicaj 5lbs, unbelievable, well done you, I don’t think I have ever lost that amount of weight at any time in my life

Yes keep that discipline let’s do a perfect 5 bite weekend together 

I’ve finally learned not to feel hopeless, like a victim, or even content with having a body I’m not totally proud of. I had a huge weight loss (5 lbs) after yesterday’s perfect 5 bite day. I ate 5 small bites of an Atkins meal bar, and 5 bites of a roast I made for dinner. Protein keeps me feeling fuller longer. I’m loving this diet!! Thank y…[Read more]

Ok don’t do it!!

So, I just woke up it’s 5:30 am here. I had the most perfect diligent 5 bite day yesterday and I just weighed.. holy moly I lost 5 lbs since yesterday!!!! I’m elated. Keep that discipline. Read my motivation post. I’m in shock.

Just received a message that is really stressing me out, and now I just feel to throw in the towel and just stuff my face with food, but I came on here to try to prevent a binge, the food does comfort me while I eat it but afterwards I know I will regret it because it will get me further away from my goal, so I have to stay strong and keep my head…[Read more]

Oh yes it does feel great, when you’ve done perfect you just know for sure that you are going to wake up next day closer to your goal

I just had my lunch: snickers perfect 5 bite meal

You’ve got this! It feels so amazing to go to bed after a perfect 5 bite day. It’s all discipline at this point. 

<p style=”text-align: left;”>Thanks however last night I was a little less disciplined :cry:</p>
But as you said I only have to focus on my next meal being a perfect 5bite meal 

Today is the day to be absolutely perfect no messing about perfect 5 bites for lunch and perfect 5 bites for dinner not 6-7 bites and no extra bites while cooking…[Read more]

OK sorry if I’m using this post almost like a journal, but here is something else that works for me and keeps me from thinking about food. As soon as I finish my five bites for dinner I brush my teeth and then I whiten them while I am watching a movie or reading my why weight around book.

It’s important to have boundaries and to know that you have the power to say no. If I don’t want to be in a situation because I think it might be too tempting then I can just say no. When my protein bar would be seven instead of five bites I can say no to those last two and feel empowered throwing the rest away. Learn to say no to extra bites or…[Read more]

Exactly. I will not get ahead of myself. I will only worry about my next meal. Before you know it. BAM!!!!! GOAL IS MET!!!!

Indeed!  I can’t wait either!  

These are great.  I especially love, “I ONLY HAVE TO FOCUS ON MY NEXT MEAL BEING A PERFECT 5 BITE MEAL.”  No matter what happens–whether you’ve been eating perfectly or not–your next meal is an opportunity to get back into a PERFECT groove.

Good.  I like your discipline.  

A few more

Because I deserve to like what I see in the mirror.

Nobody in the world can do this for me. I am the ONLY person who can make this happen.

Wanting it or wishing for it won’t get the results. You have to eat a perfect 5 bite meal for the body you deserve to have.

No more wasting time. GET IT DONE NOW!!! There is not a better or…[Read more]

Nicely done! I like the “today’s choice determines tomorrow’s results”.

My mantra is: “Don’t get caught up in the moment of eating” and “Be excited to be precise!”

Day 17 Entry: 4/26/2018

No issues whatsoever yesterday. Didn’t have to go to the parents’ house as that is usually where some of the challenges occur, but even then – I think I’ve been strong enough to fight through it. I remember a couple years ago when I had tried, I would actually just stay home and let my wife and kids go – just because I…[Read more]